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For the Love of Limes

Wednesday, October 16th, 2013

Community Contributed

By Joe Kennedy

Limes can be easily propagated through a technique called air layering. Limes can also help prevent cancer. If you want to look at it another way, your garden is a combination pharmaceutical drugstore and neighborhood produce market, even with just a few plants involved.

Let’s just look at one issue, cancer. Science now tells us, in regard to the ongoing vast study of super foods, that there are all kinds of fruits, veggies and herbs that help the body heal itself and prevent disease. There are three main foods that help prevent cancer — limes, Concord grapes and arugula.…

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Earning their Bread and Butter

Wednesday, October 16th, 2013

Earning their Bread and Butter

Eating the food they cooked was the icing on the cake for students who spent their fall break in the kitchen.Twelve students interested to explore culinary arts signed up for the free course called Molokai Culinary Arts Boot Camp Oct. 7 through 11 at the Ho`olehua Lanikeha Center.

Funded by the U.S. Department of Labor through the Rural Development Project, the boot camp featured Chef Lyndon Honda of Maui, who shared skills and techniques of the industry.

“When I was setting up the curriculum, I set [the bar] pretty high because I felt like if we could attain that, it’s great and if we can do more, that’s even better.”…

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61st Crossing Paddled by More Ages and Nations

Wednesday, October 16th, 2013

61st Crossing Paddled by More Ages and Nations

The morning of the 61st crossing of the men’s Molokai Hoe canoe race to Oahu dawned muggy and windless at Molokai’s Hale o Lono Harbor. With calm ocean comes few swells to surf and carry the 99 canoes from around the world across the Ka`iwi Channel, and some feared it might be a slower and more arduous race than usual. But the winning team actually crossed the finish line Sunday in four hours 53 minutes — 17 minutes faster than last year.

Some aspects of this year’s race brought no surprises. That winning team — Shell Va`a from Tahiti — claimed their eighth title in nine years.…

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A Weekend of Farmer Spirit

Thursday, October 10th, 2013

A Weekend of Farmer Spirit

Careers, crowns, games and glow sticks made for a fun and spirited weekend at Molokai High School’s Green and White Carnival and Career Fair this year.

Hosted by the Friends of Molokai High and Middle Schools and sponsored by the Office of Hawaiian Affairs, MHS students and alumni celebrated being Farmers by participating in some friendly competition Friday and Saturday to see which class showed the most green-and-white spirit. After a series of games and activities, reigning champs, Class of 1982, took home the title, adding another notch to their belt.

“Our objective is to show the other classes what spirit is all about,” said Tania Doao, Class of ’82.…

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A Return to Konohiki

Thursday, October 10th, 2013

Community-based proposal to manage Hawaii’s resources

Last month in Kalaupapa, the state-mandated Aha Moku Advisory Council presented a plan that could change the way natural resources are managed in Hawaii. The plan calls for a return to the konihiki system, in which those knowledgeable about the ways of the ocean set guidelines for marine food gathering using traditional Hawaiian methods.

“The Aha Moku is set up to look at evolving power back to the communities as far as resource management,” said Sen. Kalani English, who was among a handful of legislators who attended the Kalaupapa gathering. “How do we do that within state law… that’s what we’re figuring out.”…

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Store With a Mission

Thursday, October 10th, 2013

Store With a Mission

The Store House reopened its doors at a new Kaunakakai location last month. Now next to Sundown Deli, the business provides another option for eating and groceries and represents a bright future of good food, friendly faces, and community stewardship.

Kitchen specials include roast pork, chicken enchiladas, and pork chops with mushroom gravy as well as a variety of tropical fruit bowls, salads, sandwiches, coffees, and homemade flavored lemonades and mamaki teas.

“Our lemonade has been flying off the shelves,” said co-owner Nora Espaniola. “We’re not able to squeeze lemons fast enough.”

Espaniola manages the business with three of her sisters—Addie Delos Reyes, Rosie Torres-Batara, and Esther Torres-Umi—each providing a helping hand in the kitchen and contributing to the menu.…

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Italian Ministry Visits Molokai

Wednesday, October 9th, 2013

Italian Ministry Visits Molokai

Five members from Sisters of the Sacred Hearts from Rome, Italy — the same Catholic congregation as St. Damien — arrived on Molokai Thursday, Sept. 27, as part of their trip to visit other Sacred Heart provinces across the world. During their two-day stay on the island, the group met with Molokai sisters as well as spent a day in Kalaupapa. After returning to Oahu, their next stop will be Massachusetts. From left to right: Sr. Alicia Mamani, Sr. Mary McCloskey, Sr. Emperatriz Arrobo, Sr. Aurora Laguarda, Sr. Gregoria Marin.…

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Inspired and Fired

Wednesday, October 9th, 2013

Inspired and Fired

Ceramic Show a Hoot

A lively mix of music, talk and laughter radiated from The Molokai Arts Center (MAC) last Saturday night as artists, art lovers, friends, and families gathered to celebrate the opening of MAC member Kathleen Mendes’ first solo exhibition of ceramic works entitled, “Inspired and Fired.” Live jazz music as well as hors d’oeuvres and a wine bar set the stage for the warm evening.

The exhibition, which features an array of ceramic techniques and subject matter, will run from Oct. 5 through the 18 at the He `ike Lihi Showroom, behind Coffees of Hawaii. Mendes’ work will also be available for purchase until the last day of the exhibition.…

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Spinach by the Bucket

Wednesday, October 9th, 2013

Community Contributed

By Paul Fischer

One can easily grow a valuable and nutritious crop of Okinawan spinach in a 5 gallon plastic bucket.  We started doing this about a year ago and use this perennial salad vegetable almost every day.  It is incorporated into our family’s diet because it tastes good, doesn’t cost anything, is fresh picked, and it’s always ready a few steps outside our kitchen door.

There are several types of Okinawan spinach. One is dark green with purple on the undersides of the leaves, another is all green. The leaves are smaller and shaped differently than regular spinach.…

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Patient Portal Puts Patients at Forefront

Wednesday, October 9th, 2013

MCHC News Release

The Molokai Community Health Center (MCHC), in an on-going effort to provide patient driven care, has spent the past year investing in the development and implementation of the best technological tools to better service our patients.

Initially, our Electronic Medical Records (EMR) were introduced in mid 2009 providing a quick and efficient way for our doctors to access patient information and coordinate services with other specialists.

With this same focus in mind: to provide quality care based on quality information, MCHC will be introducing the newly developed Patient Portal designed for the patient’s needs first.  This on-line, web-based Patient Portal will be provided to all MCHC patients, at no additional cost, with the goal of providing our patients direct access to all of their very own health information, originally only available inside the clinic.…

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