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Freediving Safety Training for Molokai

Saturday, October 19th, 2013

FII and Ka Honua Momona News Release
With the goal of reducing breath-holding related injuries and accidents, Freediving Instructors International (FII) will be sponsoring three freediving safety trainings on Molokai Oct. 29-31. These trainings are made available free of charge to any Molokai resident who practices breath-hold activities. The only minimum entry requirement is for students to be at least 12 years and in good medical health.

The Molokai Freediving Safety Training event will be led by 13-time world record freediver Martin Stepanek and his team of FII certified freediving instructors. The instructors are donating their time and instructional expertise to share this education.…

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Operation Christmas Child on Molokai

Saturday, October 19th, 2013

Operation Child Christmas News Release

This year, Molokai was blessed to become part of the network of relay and collection centers for Operation Christmas Child.  As part of the larger, Samartian’s Purse Organization, Operation Christmas Child delivers shoebox gifts packed by caring people like you to hurting children around the world. Shoeboxes can be filled with small toys, hygiene items and school supplies then dropped off to our collection center where they will be sent on to a child in need. Looking for a toy store Dayton call Dayton Brick Shop.

For only $7, you will receive a colorful shoebox and postage paid labels so you can send your package to a child that needs your help.…

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Water Conservation and Irrigation Workshop

Saturday, October 19th, 2013

UH CTAHR Molokai Extension News Release

There aren’t too many things in Hawaii we measure in the billions.  The size of the state’s economy is about $67 billion, the volcano at the Hawaii Volcano National Park produces about 6.4 billion cubic feet of lava per day and the 100-acre Molokai Irrigation System reservoir has a storage capacity of 1.2 billion gallons.  But if we want to see 50 percent of Molokai that is dry almost all year round to green up, it will require 389.6 billion gallons of water per year.  That is because Molokai has the highest recorded annual average pan evaporation rate in the state, at 118 inches per year according to historic data in DNLR reference “Pan Evaporation: State of Hawaii 1894-1983.” …

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Mana`e Moku Community Meeting

Saturday, October 19th, 2013

Community Contributed

By Walter Ritte, Aha Kiole Planning and Consultation

The second meeting regarding the Mana`e Watershed Plan, which calls for extensive fencing of our mountains from Kapualei to Halawa, will be held Friday, Oct. 25. The meeting will begin at 7 p.m. at Kilohana.

The first Mana`e Moku meeting was well-attended, and presentations were made explaining that the government and private landowners have formed a partnership to manage our mountains. A draft plan has been submitted and now community participation and input is needed.

The draft plan calls for the “improvement and protection of the existing watershed” in our mountains, relying on fencing as the primary solution.…

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How to Deal with Bullying

Saturday, October 19th, 2013

Community Contributed

By Stephanie Napoli, Psy.D., MCHC

“Bullying can happen in the locker room and the chat room — on a crowded bus or an empty hallway — in school and on Facebook. It takes place anywhere and everywhere. And so, if we truly want to prevent and end bullying, we will have to mobilize entire communities against it.” This was the consensus of the Congressional Black Caucus Annual Legislative Conference (CBC/ACL) Anti-Bullying Braintrust in 2012.

We all know bullying when we see it. It is unwanted, aggressive behavior often by a more powerful person to someone less powerful, whether in strength, position or popularity.…

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Backyard Aquaponics

Saturday, October 19th, 2013

Community Contributed

By Paul Fischer

“Aquaponics” is a combination of “aquaculture,” or the farming of fish, and “hydroponics,” which refers to growing plants in water.  The crops help each other; the plants remove waste from the water, while fish fertilize the plants.  After some research, I decided to try this for myself.

I used an oval livestock trough for my fish tank, and a lined wooden tray filled with gravel  on top to hold the plants.  A very small fountain pump on a timer periodically floods the tray with water from the fish tank, keeping the plants wet and filtering the water through the gravel medium.  …

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MHS Hosts First-Ever MIL X-C Championships On Saturday

Wednesday, October 16th, 2013

MHS Hosts First-Ever MIL X-C Championships On Saturday

Community Contributed

By Sue Forbes

For the first time ever, Molokai is hosting the Maui Interscholastic League Cross Country Championships to be held this Saturday, Oct. 19 at Ironwoods Golf Course. The Boy’s race begins at 11 a.m. Upon completion of the boy’s race, the girls will toe the line to determine who will be crowned champion.

Molokai High School is hosting this competition for the first time. More than 150 off-island competitors will make the journey to Molokai to race. Members of Molokai High School’s Boy’s X-C team are: Greyson Aldridge, Kealohanui Helm, Luke Kikukawa, Tanner Mosher, Makana Naki, Keaoalono Ross, and Erik Svetin.…

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Celebrate Freedom of Choice This Month

Wednesday, October 16th, 2013

Pakolea Rehab News Release

October is National Physical Therapy Month and on behalf of all the physical therapists on the island of Molokai, Pakolea Rehab would like to say a warm mahalo to all of our patients, families, and friends who have become a part of our ohana.

In November, 2010, Hawaii passed confirmation of universal direct access for physical therapy services in the state. What does this mean? In one word, freedom! You can now choose to go to your physical therapist as a walk-in without a referral in hand, eliminating the need to visit your physician first. Looking for physical therapy Roanoke contact Roanoke Rehabilitation & Wellness.…

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Learning Through VEX Robotics

Wednesday, October 16th, 2013

Community Contributed

By Edwin Mendija

What is VEX Robotics? Most of you probably know about the First Lego League (FLL) program for elementary students. It is a fantastic program for the elementary school. But how about after that in high school? That is where VEX Robotics comes in.

VEX Robotics is a program designed to introduce the world of robots to children, teenagers and even adults! VEX provides a learning environment for people interested in the fields of science, technology, engineering, and math (also known as STEM).

VEX is also a competition. Every year, a new game is introduced — the goal is to score as many points as possible with a robot designed by the students.…

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Farewell to the Rose of Kalaupapa

Wednesday, October 16th, 2013

Community Contributed

By Father Pat Killilea, St. Francis, Kalaupapa

She climbed the few steps from the airport’s concrete strip and disappeared into Makani Kai’s plane. The doors closed, the engines roared, and the small plane began to pull away from the terminal building. We watched and waved as it taxied toward the top of the runway, turned, and with an increased roar of the engines, sped down the runway, then lifted gracefully into the Kalaupapa sky. The Rose of Kalaupapa was on her way to her next adventure.

The previous night we had toasted and roasted Sister Rose Annette Ahuna as she prepared to leave us after four years of wonderful ministry here in Kalaupapa.…

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