Tips from the Vet for Your Pet: Keeping Pets Safe

Wednesday, February 19th, 2014

Community Contributed

By Dr. Stewart Morgan, Molokai Humane Society

At the Molokai Humane Society, we see lots of dogs that have been injured in ways that could have been prevented. The first step to keeping your dogs safe is knowing where they are. If your pets are in your fenced yard, you should always check on them at least one to two times per hour to make sure that they are safely in your yard. Also make sure that they are not eating or digging in areas where they should not be. Consider in home dog training to avoid this from happening.…

Molokai Fitness: Benefits of Water

Wednesday, February 19th, 2014

Community Contributed

By Ayda Ersoy

In my last article, I talked about starting your journey to health and fitness by taking small steps. Let’s look now at the first step that you can start right away. This week, start by trying to drink more pure water. Let’s look at the benefits.

Water increases energy. Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. And your energy levels will increase.
Water helps you lose weight – filling your tummy if consumed prior to meals, it reduces hunger, raises your metabolism and has zero calories!…