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Softball Wins MIL Championship

Wednesday, April 30th, 2014

Softball Wins MIL Championship

The Lady Farmers’ softball team is headed to states after defeating the Lanai Pinelasses last weekend in an exciting, close win at Duke Maliu Regional Park.

Homes runs and a killer comeback led Molokai to 12-11 victory against Lanai last Saturday. The win claimed the Farmers the Maui Interscholastic League (MIL) Division II Championship crown. The team is already thinking ahead to the State Tournament on Oahu May 6-9.

Molokai High School (MHS) freshman centerfielder and pitcher Brooke Keliihoomalu said “it’s indescribable” to be going to state her first year on the team. She said she and her teammates will give it their all at the State Tournament.…

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Learning Journey: Hokule`a Crew Inspires Students

Wednesday, April 30th, 2014

The first time Molokai’s Captain Melvin “Mel” Paoa touched the Hokule`a — a replica of the traditional Hawaiian double-hulled seafaring canoe — in 1977, he said he held on tight and never let go—no matter the odds.

As a diabetic, Paoa was told to discontinue sailing on Hokule`a for health reasons, but he didn’t take no for an answer. In 1985, he set sail on his longest voyage yet for 12,000 miles from Hawaii to Tahiti to French Polynesia and finally the Cook Islands. He told Molokai Middle School (MMS) students, education leaders and community members at an education event last Friday to never give up.…

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Nation-Building Process

Wednesday, April 30th, 2014

Nation-Building Process

Community Contributed

Opinion by Kamana`opono M. Crabbe, Ka Pouhana, Chief Executive Officer for OHA

 

With the May 1 deadline to register with the Official Hawaiian Roll fast approaching, the Office of Hawaiian Affairs (OHA) is moving aggressively to engage its beneficiaries on Molokai in the nation-building process.

We are invigorated by those in the Hawaiian community who tell us that they are ready to begin a process aimed at creating a nation where all Native Hawaiians have an opportunity to thrive.

This nation-building process will begin and end with Native Hawaiians who, for example, believe their children are entitled to an education that allows them to be competitive in the 21st century; believe their families should have access to safe and affordable housing that strengthens communities; and believe we as a people need to become healthier by stepping it up through exercise, a balanced diet and preventive medicine.…

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Honoring Hawaii’s First Homestead

Wednesday, April 30th, 2014

Honoring Hawaii’s First Homestead

Beginning in 1921, a selected group of hardy Hawaiian families began building a life in Kalama`ula. They cleared kiawe, constructed homes and infrastructure, planted gardens and raised livestock. It was difficult work, but because of their success, more than 6,000 Hawaiian Homesteaders now live around the state, according to OHA Chairperson Colette Machado.

“They had to make do and… they overcame that and succeeded,” said Machado. “If it wasn’t for the Kalama`ula demonstration, [Native Hawaiians] wouldn’t be where we are today.”

Last week, the descendants of Hawaii’s first 42 homesteaders in Kalama`ula gathered to celebrate 90 years since the establishment of the Kalaniana`ole Settlement, as it was known.…

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Sharing the Love of Music

Wednesday, April 30th, 2014

Sharing the Love of Music

Inside the white brick walls of Kaunakakai Elementary School room A-103, the reverberation of melodies fill the air after school Mondays and Wednesdays as keiki, parents and community members tackle playing some of the toughest string instruments to learn.

The students are a part of the Molokai Community Band and the 21st Century Instrumental Music program, an after-school music program for individuals of all ages to receive group music lessons and learn a string or woodwind instrument. The focus is learning how to read music, play an instrument and interact with others in a group environment, said Bob Underwood, a first grade teacher at Kaunakakai Elementary and volunteer string instrument teacher.…

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Taking Your Meds the Right Way

Monday, April 28th, 2014

Community Contributed

By Jon Mikami, RPh, and Kelly Go, RPh, Molokai Drugs, Inc.

Medications can make a world of difference—if you take them the right way. Half the time, though, this doesn’t happen, at least when it comes to drugs doctors prescribe for chronic conditions.

Sometimes people miss doses. Or they might stop refilling the prescription or never get it filled in the first place. Why does this happen? Costs or side effects of drugs can be an issue. Also, complex dosing schedules or multiple drugs can be really confusing.

The problem is not taking medications the right way can threaten your health, increase complications, and lower your quality of life.…

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Collard Greens

Monday, April 28th, 2014

Community Contributed

By Glenn I. Teves, County Extension Agent, UH CTAHR

On Molokai, the summer heat can overwhelm many of the vegetables that grow well in the winter. Collards or collard greens can grow at a time of the year when local greens struggle and are in short supply. A primitive member of the cabbage family, it belongs to the “Acephala” group meaning “cabbages without a head.”

Collard is a corrupted term from the word “colewort” meaning “wild cabbage plant.” Native to the southern Mediterranean in an area called Asia Minor, a part of Turkey, it was carried in all directions and is popular in Portugal and Spain to the west, Bosnia, Montenegro, Croatia and Serbia to the east, and African and India to the south.…

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Molokai Fitness: Nutrition Tips

Monday, April 28th, 2014

Community Contributed

By Ayda Ersoy

We’ve talked already about how important exercise is. This week we’re going to take a little break from discussing exercise, and go back to nutrition.

Why is nutrition so important? Because you become what you eat. But why is it so hard to control what you eat? Because you have got in the habit of eating the way you do. So, you need to create a new habit. Your habits control most of what you do, and if you can create a habit to eat more healthfully then you will do it. It is not about following a diet, because no matter how strict you are, if you just see it as a temporary diet then it won’t have a long lasting effect.…

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Free Disaster Preparedness Classes on Molokai

Monday, April 28th, 2014

Free Disaster Preparedness Classes on Molokai

Maui Civil Defense Agency News Release

Following a major disaster, the number and scope of emergencies increases dramatically, and first responders who provide fire and medical services may not be able to meet the immediate needs in all areas. Factors such as number of victims, communication failures and road blockages will prevent people from accessing emergency services. People will have to rely on each other for help in order to meet their immediate life saving and life sustaining needs. To help prepare for such emergencies, training is available, which will be provided on Molokai through a series of free classes.

During disasters, family members, fellow employees and neighbors will spontaneously try to help each other.…

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Molokai Food Hub Project

Sunday, April 27th, 2014

Sust`ainable Molokai News Release

Have you ever gone to the grocery store and wished that more locally grown food was available? Here at Sust`ainable Molokai, we have, and we know that many of you have as well. Based on the Agricultural Needs Assessment survey that we conducted in 2012, 90 percent of those Molokai residents surveyed said that they prefer to buy local Molokai food products, and 98 percent answered, “Yes, I would eat more local food if it was available.”

In response to that demand, along with the input of our island farmers, which was also collected during our Agricultural Needs Assessment process, we are now working to establish a Molokai Food Hub.…

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