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Kalaupapa Crews Fight CA Fires

Friday, September 18th, 2015

Kalaupapa Crews Fight CA Fires

Community Contributed

By Jeannine Rossa

Molokai’s Ricky Chong, Daniel Romes and Joe Mollena recently returned from a stint fighting wildfires in northern California. Employees at Kalaupapa National Historical Park, they joined National Park Service staff from other Hawaii parks to make up an all-Hawaii wildfire-fighting crew. The crew joined staff from other agencies and was deployed to the over 10,000 acre “Dodge Fire” north of Susanville, CA and the over 36,000 acre (and counting) Forks Complex fires near Hayfork, CA.

Terrain is steep, rocky, and rugged. The work is hot, smoky, exhausting and dangerous.

“Those fire shelters really aren’t going to help you much,” explained Chong.…

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Cheerleading Makes a Comeback

Wednesday, September 16th, 2015

Cheerleading Makes a Comeback

On floodlit high school fields across the country, fans pack the bleachers to hear the clash of football pads, the chants of cheerleaders and the trumpeting of the band on a Friday night.

For Nichol Kahale and her husband Mike, it’s a scene they envisioned for Molokai High School years ago. This summer, Kahale revived cheerleading on Molokai after the program’s 13-year absence, and with football well established on island, they’re one step closer to that “Friday Night Lights” dream.

“Back when I was in school in the 80s we had the whole shebang,” said Kahale, who attended both MHS and Kamehameha Schools.…

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After Hiatus, MHS Hires New Trainer

Wednesday, September 16th, 2015

After Hiatus, MHS Hires New Trainer

When newly hired Molokai High School athletic trainer Eric Scala first arrived, the list of Hawaiian names on the Molokai football roster proved a bit challenging.

“Here’s 40 to 45 kids who I’ve never met before, and they all have names I’ve never heard of,” said Scala, a New Jersey native.

However, Scala is taking names and taping ankles in his new role as Molokai’s trainer, a position that’s been empty at the high school since last summer.

“It’s good to have somebody certified and well-educated that can help… us with our injuries or anything we have problems with,” said senior Kaimana Kahale, who plays wide receiver for Molokai.…

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Molokai Paddles at Long Distance Race

Wednesday, September 16th, 2015

Molokai Paddles at Long Distance Race

The open women’s crew of Wa`akapaemua Canoe Club raced on Hawaii Island last weekend at the 2015 Queen Lili`uokalani Long Distance Canoe Races. The races are organized and hosted by the Kai ‘Opua Canoe Club, a member of Hawaii Island’s Moku O Hawaii Outrigger Canoe Racing Association. The race was held Sept. 3-6.

Wa`akapaemua women had a time of 2:16:50, putting them in eighth place overall and first place in the nine open division. The team is coached by Keola Kino. Crew members were Lehua Greenwell, Teave Heen, Sydney Kalipi, Jodie Diener, Bobbi-lee Morris, Sybil Lopez, Emili Janchevis, Liliana Napolean and Kaala Wright.…

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Molokai Fitness: Eat More and Lose Weight

Friday, September 11th, 2015

Community Contributed

By Ayda Ersoy

You always heard that if you eat more calories than you burn, you will gain weight. Correct? Actually no, not exactly. Yes, it’s important how many calories you are consuming each day, but what’s so much more important than that is what type of food you are eating, while you can also check the status of your body and weight using a reverse bmi calculator online.

Here are three foods that may help you lose weight. Let’s start with the first meal of the day, breakfast!

Did you realize the word actually means to break, or end, your fasting (that you do every night)?…

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Cop on Top Mahalo

Friday, September 11th, 2015

Cop on Top Mahalo

Community Contributed

Molokai new Area Director Josh Kamalo and I, along with Special Olympics Molokai athletes and volunteers, would to send out a big shout out and mahalo to our six awesome police officers who took to the scaffold in the hot sun. They called out their family and friends and anyone who would listen to them asking for donations to the Cop on Top fundraiser for Special Olympics Molokai.

This is the fourth year since bringing this event home to Molokai. Our athletes as young as 8 years old, family members and volunteers were walking throughout town shaking their bucket asking for donation.…

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Cooking with Local Ingredients

Thursday, September 10th, 2015

Cooking with Local Ingredients

Community Contributed

By Chef James Temple

Here are a selection of recipes using fresh, local ingredients, found on https://makeadish.net/.

Sweet Corn Soup with Japanese Fish Cakes

Summertime is time for corn-on-the-cob. Every summer here on Molokai, we buy two or three dozen ears of sweet corn from the Lions Club. We remove the husks and blanch the corn for three minutes in boiling, salted water. After the ears have cooled, we cut the corn off the cobs and put the kernels in Ziploc freezer bags and freeze it for later use, when sweet corn is no longer available.

This Japanese inspired Sweet Corn Soup is a delicious way to use summer corn-off-the-cob any time of year.…

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Food for the Soul

Wednesday, September 9th, 2015

Food for the Soul

Growing up on Molokai as the children of business owners, the Torres siblings wanted to be entrepreneurs from a young age.

“We made our own stores at home out of canned goods, empty cans, whatever we could find,” remembered Rosie Torres-Batara, one of seven sisters. “That’s how it all started.”

Years later, the seven sisters and one brother are still in business together, only now it’s more than a game of pretend. In a row of storefronts across from Kaunakakai’s Veterans Memorial Park, the family runs three businesses next to each other. Store House, a restaurant, opened in the location in 2013, followed by The Attic, a clothing boutique.…

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Local Farmers Turn to Export

Wednesday, September 9th, 2015

Local Farmers Turn to Export

Molokai was once known as “Molokai `Aina Momona,” or the abundant land, providing plentiful food for a population many times its current size. While there are still many farmers and crops on Molokai, the economics of farming are making it challenging to provide for the community the way ancient Hawaiians once did. Thus, many island farmers have turned to exporting to make the numbers work.

A recent study by nonprofit Sust`ainable Molokai has found that the economy of scale – or the cost advantage of producing larger amounts – plays a key role in the success of local farmers.

“It’s all about quantity and the ability for farmers to make money,” said Harmonee Williams, Sust`ainable Molokai project manager.…

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A Steak in the Local Economy

Wednesday, September 9th, 2015

A Steak in the Local Economy

In Hawaii, 85 percent of calves are shipped to the mainland, said Pu`u O Hoku Ranch General Manager Jann Roney. They’re raised and butchered, and the finished product is not always sent back to the islands. However, like others around the state in recent years, Molokai ranches and businesses are working to keep the full cattle operation at home.

Molokai Ranch

Last August, Molokai Ranch launched its 100 percent grass-fed beef in an effort to establish its new pillars of animal husbandry and sustainability, said Operations Manager Dathan Bicoy.

About 1,800 cattle graze 30,000 acres of pasture in Maunaloa. Over the last two years, the ranch has been introducing Wagyu cattle DNA into their herd.…

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