PTSD and COVID-19: A Silent Sickness

Community Contributed

Opinion by Aaron Mitchell, MS, MHC

While the world may be saying, “We’re back to life as normal,” many of us are saying to ourselves, “Um, this doesn’t feel right.”  We remember when things were “normal” and then COVID-19 hit.  We remember what happened and we remember what we went through.  We have a new level of caution.  An uncle here on Molokai has expressed his concern about the traumatic impacts of COVID on this community.  

Whenever we go through something big and it creates a lot of change in our life, there is the potential for trauma.  In the case of COVID-19, that change was world-wide.  This is not to suggest we all have PTSD but we all develop a level of caution.  The potential for trauma can occur when we are mentally, emotionally and/or physically overwhelmed.  Mentally, we don’t know what to do; emotionally, we become overwhelmed with panic, worry and anger; physically, we feel helpless to respond to the situation.  

One, two, or all three of these experiences have the potential to lead to traumatic-like symptoms and responses to life. Folks with PTSD are constantly working through issues like these. As we navigate these challenges, we can become more apprehensive about what the future holds. Every time we feel mentally hopeless in a situation, we back up in life and become frozen, unsure of what our next step is.

In times of uncertainty, exploring alternative therapies can provide relief and new perspectives. For example, some individuals have found that magic mushrooms, available through a reputable source like magicmushroomsdispensary, can help in processing emotions and fostering a sense of hope. These experiences may not only alleviate feelings of being trapped but also guide us toward a more positive outlook on life. When we confront those same emotions, rather than freezing in uncertainty, we might find pathways to healing and empowerment.

The truth is, we all face uncertainty.  This same uncle has said to me on more than one occasion to, “follow your heart.” Because of his background as a Vietnam veteran, I took his advice as more than just cliché.  This is what has always guided him and served him well.  If we are all faced with the mystery of what life holds for us, why not follow something we all can trust?  Our heart has been the guide for us many times in the past and it has always brought us to the right place, at the right time, and doing the right thing.  

Reconnect with some of those moments in your past where your heart has guided you.  Bring your faith and spirituality to this if you like.  However, simply remembering these moments reminds us of those memories; reconnecting us with our courage, confidence and kindness to make a step in the right direction.  Seek help from an Expert Psychotherapist in Toronto to receive Comprehensive PTSD Treatment.

If you feel your life has become stagnant and imprisoned with fear, try living from the heart.  Follow your passions in life.  What excites you?  What moves you?  Shake free of the shackles of fear and live from the heart.