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Molokai Fitness: Breathing

Thursday, March 6th, 2014

Community Contributed

By Ayda Ersoy

Are you breathing? Or rather, do you realize you are breathing?

Just try this now: stand up, stretch for a second, then sit down. Do this right now, don’t continue reading until you have done it!

Now think, when you were standing up, did you hold your breath? How about when you were sitting down?

This week, before every meal close your eyes and take a deep breath. Just feel your in and out breath. You will feel relaxed. You will also be much more present.  Most of the time, you don’t realize how much food you are eating, maybe you don’t even realize what food you are eating!…

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AmeriCorps 20th Anniversary

Thursday, March 6th, 2014

AmeriCorps 20th Anniversary

Interval House Molokai News Release

Celebrate the 20th anniversary of AmeriCorps with Interval House Molokai!  Join us on Saturday morning, March 8, in front of the public library to salute AmeriCorps members and alums for their service, thank AmeriCorps’ community partners, and recognize AmeriCorps’ impact on communities and on the lives of those who serve.

Stop by and pick up brochures, posters, bookmarks and stickers and learn more about AmeriCorps and how you can serve our community and earn an educational stipend for college or trade school.  Check out our First Book-Molokai literacy booth.  We will be distributing over 100 beautiful new children’s books, reading books with keiki, and offering art and other literacy activities. …

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A Legacy of Language

Sunday, March 2nd, 2014

A Legacy of Language

As a child, Kilia Purdy-Avelino remembers often listening to her grandfather carrying on effortless conversation with uncles and friends in `Olelo Hawaii, or the Hawaiian language. He was a manaleo, or grew up with Hawaiian as his first language, she said, and although he never passed down the gift to his family, it was always part of her life.

“He was my inspiration to get into Hawaiian language at all,” said Purdy-Avelino. “I made it my goal in life to learn the language and to be able to converse with him.”

However, only two years into her `olelo studies, her grandfather passed away, and in the course of earning her Masters degree in indigenous and culture education at University of Hawaii-Hilo, her goals included a larger mission.…

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Making History on the Mat

Sunday, March 2nd, 2014

Making History on the Mat

Molokai High senior Rizpah Torres-Umi is the first MHS wrestler to ever be named a four-time Maui Interscholastic League (MIL) champion. And she’s now ranked the number two 125-pound wrestler in the state this year.

“When I want something, I’ll go for it and I’ll get it,” she said, before competing in the state event on Friday and Saturday.

Molokai Lady Farmers had a strong team showing at states. Rizpah was accompanied to the Hawaii High School Athletic Association Wrestling Championships by seven teammates – Karley Kaulili, Desiree Corpuz, Esther Torres-Umi, Alexandria Simon,
Saydee Makaiwi, Cendall Manley and Jasmyn Davis.

On the boys’ side, Iokepa Albino and Kuikamoku Han represented Molokai.…

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Renewable Energy Proposal Changes Direction

Sunday, March 2nd, 2014

Ikehu Molokai — the project proposed jointly by Princeton Energy and Molokai Ranch with the goal of lowering the island’s electricity rates and creating a 100 percent renewable energy source – has changed directions since its inception. Steve Taber, the CEO of California-based company Princeton, now says after community concerns, plans do not include the stored hydro energy system above Manila Camp originally proposed.

Taber said now that meetings have been held with Manila Camp residents and other groups around the island, two major concerns arose with the company’s project. The original intention involved installation of nearly 100 acres of solar panels, an approximately 10-acre water reservoir, and a pumping and turbine station located above or near Manila Camp.…

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Collecting Molokai’s Metals

Friday, February 28th, 2014

Collecting Molokai’s Metals

As your car deteriorates on Molokai’s rugged roads, and outdated appliances are replaced with newer models, you may find an assembly of rusted-out materials decorating your yard. But if you find yourself going mad over your metal collection, there is now a group you can call to gather your junk cars such as Parramatta unwanted car removal service, appliances and mixed metals.

Refrigerant Recycling Inc. (RRI) is here to serve Molokai for the next three years. The Oahu-based recycling and refurbishing company is working hand-in-hand with Maui County, dedicated to help make metal disposal less of a headache for the community.…

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Salad Dressing Reunion

Friday, February 28th, 2014

Salad Dressing Reunion

Young Molokai entrepreneur Elijah Kaneshiro, now 20, created a recipe for salad dressing when he was eight. At 10, he went into commercial business, marketing his product at Outpost Natural Foods, Bamboo Pantry (now closed) and by special order.

That’s how part-time Molokai residents Donald and Joanna Sunshine know Elijah. Donald recounts their meeting in his book “Life’s Moments,” describing with humor how Joanna began talking with the 10-year-old, who he describes as personable, smart and articulate. Donald writes that he assumes Elijah has sold many bottles to such endeared and unsuspecting ladies. The story ends with Joanna buying three of Elijah’s $20 bottles of salad dressing, much to Donald’s adoring annoyance (he concludes by admitting the dressing is pretty good).…

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Faces of Molokai Community Health Center

Friday, February 28th, 2014

Faces of Molokai Community Health Center

MCHC News Release

There’s no doubt that 2013 has been a year of growth and renewal at the Molokai Community Health Center (MCHC).  In light of this, we would like to introduce the many new faces that you will be seeing on our campus and how they may be a resource to you.
Our new Dental Director, Benjamin Mead, DDS, is a Hilo-born University of Hawaii, Manoa graduate who finished his dentistry program at the University of Missouri Kansas City School where he completed his studies in 2008.

Dr. Mead returned home to Hawaii Island, where he worked in both a private practice setting and at a public health clinic as a lead dentist.…

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Lions Roar: Vision Screenings

Friday, February 28th, 2014

Lions Roar: Vision Screenings

Molokai Lions Club News Release

February was a big month for vision screening on Molokai. On Feb. 3-4, the Molokai Lions Club did their yearly school vision screening. Lion volunteers along with Doctors Karsten Lee and Carlys Higuchi from Maui Optix screened 395 children in four elementary schools and four preschools. Twelve children were found to have a possible problem and the school health aid will refer that finding to the parent.

This service has been going strong for many years and it’s been enhanced in the last several years with the help of the Maui doctors. Your support of the Lions Annual Walk for Sight helps the club defray the air cost for the doctors.…

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Google Drive, Welcome to the Cloud

Friday, February 28th, 2014

Kuha`o Business Center News Release

Have you gone through the painful process of losing important files to a failed hard drive or lost laptop? Have you ever had to collaborate with another person or team on a presentation, financial report, or written piece only to find that trading documents back-and-forth is cumbersome and confusing? Maybe you’d like the freedom to work from any smartphone, tablet, or computer on any or all of your documents without shuffling files everywhere?

Google Drive and the cloud might be the perfect solution for streamlining your workflow, and safeguarding your files. Find out how at the free introductory workshop, Google Drive, Welcome to the Cloud.…

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