Learn the Art of ‘Nothing’ with Zazen Meditation
“Just sitting” or “sitting Zen” is the English translation of the word “Zazen.” Zazen meditation comes from the Buddhist tradition and allows for the transformation of the mind in a simple, seated posture.
Molokai residents have an opportunity to experience Zazen meditation at weekly classes by Koko Kawauchi Johnson and monthly instruction from Flint Sparks at the Guzeiji Soto Mission in Kaunakakai.
“The temple is a pu’uhonua,” explained Johnson, who is from Japan, and introduced weekly classes to a small but growing group of participants back in January. “Anybody can come and we’ll be open for everybody.”
The primary principle of this Japanese meditation technique is establishing a comfortability and eventual fulfillment with nothingness, according to longtime Zazen teacher Sparks.…