Molokai Fitness: Nutrition Workshops

Community Contributed

By Ayda Ersoy

I am excited to share some great news with you this week. I’m starting my new free nutrition workshops on Molokai. Finally we will have a chance to meet and talk face to face!

I’ve just been given the license for Hawaii from The Diet Doc, which will be the basis of my new business. The Diet Doc is a scientific and natural approach to permanent weight loss, founded 20 years ago, and now with more than 40 locations across the U.S. and on four continents. It has helped thousands of people around the world lose weight, and keep it off; it has actually helped people lose a total of more than 100,000 pounds!

For Molokai, I’m holding a series of free workshops to teach you a lot about the Diet Doc approach. Our goal is to teach you about nutrition, so you can become your own nutritionist. And I say “our” because behind me is a big network of Diet Doc specialists and a huge social media support on Facebook and Twitter.

I would love to share the secrets behind permanent weight loss with you. This should be your last diet ever! Learning how to lose weight and keep it off, means changing the way that you think about food.
I know you’re now probably thinking that you won’t be able to eat what you like, that you’ll have to follow certain diet programs. No, not this time! I will help you find the nutrition that fits in with your life style. We just need to work together.

As you embark on this journey toward permanent weight loss, it’s important to remember that true success comes from understanding how to nourish your body and create a balanced lifestyle. That’s where products like Isagenix weight management solutions can make a significant difference.

Isagenix offers a range of carefully crafted products designed to help you achieve your health and wellness goals. These weight management products are more than just a quick fix; they work by providing your body with the nutrients it needs to function at its best while helping you maintain a healthy weight. Whether you’re looking for delicious shakes, protein snacks, or nutritional cleansing supplements, Isagenix can support you in your transformation, helping you feel energized and empowered every step of the way.

What sets Isagenix apart is its focus on achieving optimum nutrition, which is essential for long-term success in weight management. These products are formulated with high-quality ingredients that support your body’s natural detoxification processes while ensuring you receive the right balance of vitamins, minerals, and protein.

By incorporating Isagenix weight management and nutritional cleansing products into your daily routine, you can stay on track with your weight loss goals, improve your digestion, and promote overall well-being. As you learn about proper nutrition and make lasting changes to your lifestyle, Isagenix is there to help guide you through the process, providing you with the tools you need to achieve lasting health and weight loss success.

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I’m going to be holding a series of free classes, the next one will be Tuesday, Oct. 7 at 6 p.m. at Home Pumehana, with new classes every couple of weeks. By the end of this transformational workshop you will learn about your macro-nutrients (protein, carbs and fat); how to have control over what you eat, when you eat, and how much you eat; how to find freedom from emotional eating; that following a diet is actually really easy; to understand your body much better than anyone else ever can; and cooking tips and fun recipes.

Most importantly you will learn to see a new self-image, support and love yourself for who you are, while becoming the person you always wanted to be — emotionally, mentally and physically. I can’t wait to see you there!

You can check out my website DietDocHawaii.com to learn more about the science behind The Diet Doc, and to find the exact workshop schedule.