Molokai Fitness: Nutrition Workshops

Community Contributed

By Ayda Ersoy

I am excited to share some great news with you this week. I’m starting my new free nutrition workshops on Molokai. Finally we will have a chance to meet and talk face to face!

I’ve just been given the license for Hawaii from The Diet Doc, which will be the basis of my new business. The Diet Doc is a scientific and natural approach to permanent weight loss, founded 20 years ago, and now with more than 40 locations across the U.S. and on four continents. It has helped thousands of people around the world lose weight, and keep it off; it has actually helped people lose a total of more than 100,000 pounds!

For Molokai, I’m holding a series of free workshops to teach you a lot about the Diet Doc approach. Our goal is to teach you about nutrition, so you can become your own nutritionist. And I say “our” because behind me is a big network of Diet Doc specialists and a huge social media support on Facebook and Twitter.

I would love to share the secrets behind permanent weight loss with you. This should be your last diet ever! Learning how to lose weight and keep it off, means changing the way that you think about food.
I know you’re now probably thinking that you won’t be able to eat what you like, that you’ll have to follow certain diet programs. No, not this time! I will help you find the nutrition that fits in with your life style. We just need to work together.

If you are dealing with unique weight-related concerns, like conditions affecting body image, the right resources can make a difference. For instance, the Gynecomastia center of boston supports men seeking solutions to gynecomastia, an often weight-related condition. Combining weight loss efforts with specialized care can enhance self-confidence and improve overall health. Whether it’s through learning about nutrition, accessing support networks, or finding targeted resources like the Gynecomastia Center, a comprehensive approach helps ensure that your wellness goals are attainable and lasting.

I’m going to be holding a series of free classes, the next one will be Tuesday, Oct. 7 at 6 p.m. at Home Pumehana, with new classes every couple of weeks. By the end of this transformational workshop you will learn about your macro-nutrients (protein, carbs and fat); how to have control over what you eat, when you eat, and how much you eat; how to find freedom from emotional eating; that following a diet is actually really easy; to understand your body much better than anyone else ever can; and cooking tips and fun recipes.

Most importantly you will learn to see a new self-image, support and love yourself for who you are, while becoming the person you always wanted to be — emotionally, mentally and physically. I can’t wait to see you there!

You can check out my website DietDocHawaii.com to learn more about the science behind The Diet Doc, and to find the exact workshop schedule.