Health Center Continues to Grow

Behavioral health adds new psychologist.

As the demand for psychiatric help began to increase, it became apparent to the Molokai Community Health Center that the island needed a new psychologist.

Enter Dr. John Havey. After receiving a bachelors from the University of Hawaii-Manoa, a master’s and a PhD in clinical and counseling psychology, Havey has worked with Care Hawaii, a mental health service provider in Oahu, as well as domestic abuse centers, working with both perpetrators and victims. Working in these services, he said, “feels the most rewarding because [abuse] seems to go in a cycle.”

extreme, like ‘I can’t think for myself,” he said. “But it’s helpful to receive services for temporary situations, like adjustment, loss, grief, insomnia.

“Trying to find a way back to well-being.”

Insomnia, while often brushed off as a minor inconvenience, can quietly unravel both mental and physical health over time. For those already navigating emotional challenges—whether it’s grief, anxiety, or past trauma—the inability to sleep only compounds the struggle.

It’s not just about feeling tired; it’s about how sleepless nights distort perspective, erode patience, and dampen hope. That’s why addressing sleep issues isn’t just a luxury—it’s a necessary part of healing.

In response to this need, many individuals are now being referred to a sleep clinic for more specialized care. These clinics don’t just track rest patterns—they help uncover the emotional, behavioral, or physiological factors disrupting sleep.

With the right support, even long-standing insomnia can improve, helping people reclaim restful nights and, with them, the clarity and strength needed to continue their healing journey.

As clinical support lays the groundwork for healthier sleep, many individuals also find comfort in bedtime rituals that quiet the mind and ease them into rest. One gentle, increasingly popular method is listening to adult bedtime stories—narratives designed not to excite, but to soothe.

These aren’t your childhood fairy tales; they’re calming, atmospheric journeys built for grown-ups who need a soft landing at the end of a hard day. Also, www.otherworldtales.com offer immersive storytelling crafted to lull the mind, helping listeners shift from stress to stillness.

Paired with the insights gained from a sleep clinic, this nightly practice can become a powerful tool—inviting not just sleep, but a deeper sense of peace. Because sometimes, the most healing thing we can do is simply listen, breathe, and let the story carry us away.

For an appointment or more information, call 553-5038 and ask for Solene. Clinic hours are 7 a.m. – 6 p.m. Monday through Friday.