Health

Toothbrush Time

Friday, November 12th, 2010

Toothbrush Time

Community Contributed

By Boki Chung

Soft is better than hard… and yes, I’m talking about toothbrushes. The Molokai Community Health Center is hosting a toothbrush exchange on Saturday, Nov. 20 from 8 – 10 a.m. outside Friendly Market Center. Come down and trade in your nasty old toothbrush for a free new one, plus some other goodies.

A voucher for a free cleaning and check-up will be given to the person who trades in their nastiest toothbrush.

Some tips about toothbrushes:
•    Your toothbrush should be soft: hard toothbrushes damage your gums, wear away your teeth and can cause sensitivity.
•    Your toothbrush shouldn’t be too big!  You need to be able to clean all surfaces of your teeth and around all the bends of your arch – choose a size which covers about two of your teeth.
•    Replace your toothbrush every four months, or when it starts looking like junk.  If it looks nasty sooner than that, you’re brushing too hard.

Why should we clean our teeth and mouth anyways?
•    Gum disease is a major risk factor for the development of serious health conditions, like heart disease and diabetes.
•    Dirty teeth look ugly!
•    Most importantly, no one likes stinky breath.

Molokai Learns of New Health Care Law

Thursday, November 11th, 2010

Molokai Learns of New Health Care Law

AARP News Release

Mary Protheroe, an AARP Hawaii volunteer, visited members of AARP’s Molokai Chapter last week to talk about the new health care law and answer questions.  The health reform package passed by Congress this year offers numerous benefits that Hawaii Medicare beneficiaries and those not yet eligible for Medicare should know about.

For example, the law improves access to medical care by ensuring that doctors receive bonuses for treating Medicare patients.  In addition, the law closes the Medicare Part D coverage gap known as the “doughnut hole,” one of the reasons Hawaii residents face rising prescription drug costs.  The good news is, if you reach the doughnut hole in 2010 you’ll receive a rebate for $250 to help pay for prescriptions.  Beginning in 2011, you’ll receive a 50 percent discount on your brand-name drugs. 

The new law also provides free preventive care for Medicare beneficiaries, so you no longer have to pay out of pocket for preventive care services, such as screenings for cancer and diabetes.  You’ll also be able to work with your doctor to develop your own plan to keep you as healthy as possible. 

For people not yet eligible for Medicare, beginning this year the law allows those with a pre-existing health condition access to insurance coverage if you’ve been uninsured for six months.  If you have insurance, it allows you to cover your adult children until age 26.  Starting in 2014, it also expands eligibility for Medicaid, allowing more lower-income families and individuals to get health coverage.

For more details about the health care law check www.aarp.org/getthefacts.

AARP is a nonprofit, nonpartisan social welfare organization with a membership that helps people age 50+ have independence, choice and control in ways that are beneficial and affordable to them and society as a whole.  There are about 150,000 AARP members in the state of Hawaii.

For information about the benefits of AARP membership or becoming a member of the Molokai Chapter, call Gladys Brown at 553-5375.  The Chapter meets on the first Wednesday of the month at Mitchell Pauole Center at 9:30 a.m.

Inflammation: The Good, the Bad and the Ugly

Friday, November 5th, 2010

Community Contributed

By Keone Chin

So far we have looked at the good of inflammation (acute), the bad (chronic), now comes the ugly part. What I call the ugly is the effects inflammation can have on our body, or the chronic diseases and discomforts that arise from inflammation. Inflammation in our joints causes arthritis, inflammation of the pancreas causes diabetes, and inflammation in our arteries causes blood clots which leads to strokes and heart attacks. But there are many common diseases associated with inflammation (see sidebar).

Full Circle – Biology
Inflammation is a natural occurrence. If our body is simply reacting, is it possible to change a natural physiological process?  How do we control it?

Healthy Living

Monday, October 25th, 2010

Healthy Living

It had all the trappings of a county fair – games, music and crafts for the keiki. Did you enter the raffle? Try the shave ice? Schedule your annual mammogram?

Wait, what?

Far from its sterile patient rooms and subdued waiting area, Molokai General Hospital (MGH) lit up on Saturday for its annual women’s health fair. This year’s fair was expanded to include general health care, with booth after booth offering information on infant care and diabetes to smoking cessation and the risks of high blood pressure.

“We want people to come up here and feel comfortable,” said MGH President Janice Kalanihuia.

MGH's Women’s Health Center celebrated its 25th anniversary this year. Staffed by two Certified Nurse Midwives (CNM) and three office administrators, the center offers women preventative and regular health care from family planning to prenatal care and delivery.

The center opened up the opportunity for Molokai women to deliver their babies on island. Molokai’s delivery count to date is 1,484 babies.
 
Joan Thompson, a CNM at the center, delivers babies an average of five times per month. She said the center is an integral part of the community.

“Nurse midwifery is the perfect answer to the needs of women’s health care,” she said. “especially in a rural community where it’s difficult to support an OB/GYN physician.”

A Higher Level of Care
Saturday’s fair was also a chance to showcase the range of services MGH offers.

“Everybody thinks we’re a small little hospital, but when they come and see the capabilities we’ve got, they’re like, ‘Wow, you’ve got that?’” said Dino Fontes, director of nursing at MGH.

At the nursing booth, Fontes showed off an AutoPulse machine – a band that wraps around a patient and applies chest compressions. Nearby, curious keiki tested out a VainViewer machine, which uses near-infrared light to locate veins under the skin for easier IV application.

“If you look at Kona, Maui, Hilo, we have things they don’t,” Fontes said. “We’re a small hospital so we rely on technology.”

In January, MGH will become a level 4 trauma center, eligible to receive funds from the state trauma fund. (Level 1 is the top rating with trauma surgeons and specialists on call; level 4 is a modified trauma center.)

The hospital already has the equipment and staff to qualify as a level 4, it’s just a matter of making it official, Fontes said.

MGH is also looking to open an intensive care unit that would be connected to Queen’s Medical Center in Honolulu by camera, allowing patients and their families to stay on island and still be treated by specialists.

Cameras are already in emergency rooms, and CAT scans and digital X-rays can be sent instantly to Queen’s for consult from trauma and neurosurgeons.

“We’re looking ahead and anticipating what we need to do next,” Fontes said.

Inflammation: The Silent Killer

Monday, October 25th, 2010

Community Contributed

By Keone Chin

New Clinic Opens with Telemedicine

Monday, October 25th, 2010

Hepatitis Support Network of Hawaii News Release

Hepatitis is a silent epidemic in Hawaii – the state has the highest rate of live cancer in the U.S. caused by hepatitis B and C. To help end this epidemic, the Office of Hawaiian Affairs (OHA) has awarded The Hepatitis Support Network of Hawaii funds to bring telemedicine and treatment for hepatitis B, hepatitis C and HIV/AIDS to the island of Molokai.

Mary Hoffman, family nurse practitioner, hopes to reach out to Molokai to help identify and establish accessible treatment at her new clinic, Ka Ho`ailona Rural Clinic.

New Clinic Opens with Telemedicine

Thursday, October 21st, 2010

Hepatitis Support Network of Hawaii News Release

Hepatitis is a silent epidemic in Hawaii – the state has the highest rate of live cancer in the U.S. caused by hepatitis B and C. To help end this epidemic, the Office of Hawaiian Affairs (OHA) has awarded The Hepatitis Support Network of Hawaii funds to bring telemedicine and treatment for hepatitis B, hepatitis C and HIV/AIDS to the island of Molokai.

Mary Hoffman, family nurse practitioner, hopes to reach out to Molokai to help identify and establish accessible treatment at her new clinic, Ka Ho`ailona Rural Clinic.

Inflammation: The Silent Killer

Thursday, October 14th, 2010

Reader Contributed
By Keone Chin


Do you know what makes up your body?  Our bodies are made up of billions of interconnected cells.  To understand how our body works, we must first understand the biology behind it.  The human body is not a machine – when a part breaks, we cannot just fix or change that part.  The kicker that most doctors tend to forget, or maybe not acknowledge, is that the body is a “holistic system.”  If there is an issue with one part of the body, it can be safely assumed that another portion could be affected as well.

What is inflammation?

Students Get Yoga-fied

Thursday, September 23rd, 2010

Community Contributed

By Connie Clews

Several Molokai Svaroopa yoga students are taking the next step in their yoga practice and knowledge by attending a program called Foundations of Svaroopa Yoga, Oct. 8-12, in Haleiwa on Oahu, co-sponsored by Connie and Kyno Ravelo. The program will be led by two trainers, one from Australia and one from California.

After taking and passing this course, the 11 Molokai attendees will be able to assist a Certified Svaroopa Yoga Teacher in classes.

"Having assistants is a great advantage for everyone taking a class as well as a tremendous help for the teacher," said Connie Clews, a Certified Svaroopa Yoga teacher on Molokai.

Prescription Drug Trade-In

Wednesday, September 22nd, 2010

Prescription Drug Trade-In

Molokai Drugs will host it’s first-ever Drug Take-Back Day for customers to bring in unused or expired medications for safe disposal.

Drug Take-Back Day on Molokai is Tuesday, Sept. 28 from 9 a.m. to 12 p.m. The service is free and anonymous. It is part of a national campaign sponsored by the federal Drug Enforcement Administration aimed at minimizing safety and environmental risks associated with medication disposal.

Medications must be in original containers since labels may contain safety information, and personal information should be made unreadable by covering with tape or permanent marker. Officials from the Narcotics Enforcement Division will be on hand to dispose of all medications.

Safe disposal can prevent accidental poisoning, overdose or abuse by someone other than the prescription-holder.

“There have been a lot of unfortunate situations here that could have been prevented if a household didn’t have old medications,” Pharmacist Kelly Go said. “That’s one of the reasons we wanted to have this program.”

Safe disposal also prevents the dangerous environmental effects from washing drugs down drains or toilets. Wastewater treatment plans are not designed to remove or process many compounds found in medication, which can end up in surface and ground water.

A 1999 study by the United States Geological Survey found that 80 percent of stream water in the US contained detectable levels of medications.

Medications and antibiotics can also destroy bacteria necessary for skeptics system to operate.

For more information on Drug Take-Back Day, call Molokai Drugs at 553-5790 or visit www.disposemymeds.org.