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Health

5K Team Kualapu`u

Wednesday, April 18th, 2012

5K Team Kualapu`u

Community Contributed

By Sue Forbes

The final tryout race for Kualapu`u School’s 5K Running Team was held on Saturday, April 14 on the Coffee’s of Hawaii plantation course. Thirty runners completed the course, with the top six runners in each division receiving awards. After the awards, the Kualapu`u School team that will compete in the Honolulu 5K for Kids on April 29 was announced. Team members include Kaina Adolpho, Ikua Deponte, Nainoa Kahale, Rafael Adolpho, Ikena Deponte, and CJ Adolpho for the boys. For the girls, Keaheakekehau Ross, Ayla-Rose Naehu-Ramos, Genevieve Kikukawa, and Noelani Helm were selected. Race organizers would like to thank the Molokai community and all visiting runners who have participated and supported their series of races over the past year.…

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Letters: Losing Big

Wednesday, April 18th, 2012

Letters: Losing Big

Congratulations to all the men and women who have worked so hard over the last three months in the weight loss challenge. If you’re willing to change, we are willing to help, building a better life for your ohana one day at a time. We would also like to thank all of you who have given us the chance to get to know you and your ohana. Without all of you, none of this would be possible.

Kaunakakai
1, Kehau Puaa 19.2 lbs = 11.085 % of body weight
2. Andrew Arce 23.4 lbs = 9.353 %
3. Kuulei Arce 11.4 lbs = 6.182 %

Maunaloa
1.…

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Honolulu 5K Tryout Results

Wednesday, April 11th, 2012

Honolulu 5K Tryout Results

Community Contributed

By Sue Forbes-Kikukawa

The first tryout race for Kualapu`u School’s 5K Running Team was held on Saturday, March 31 on the Coffees of Hawaii plantation course. A special thank you goes out to the following volunteers who helped make this event happen: Kiku Donnelly, Katina Soares, Ian Haskins, Joyce Haase, Nohea Deponte, and Jesse Ford.

The second and final tryout for the 5K team that will compete on Oahu will be held on Saturday, April 14. Registration will begin at 7:30 a.m. at Coffees. Adult registration fee is $10. Youth race for free. Start time is 8 a.m.

Results from Saturday’s 5K:

Boys
1.…

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Disability Fair 2012

Wednesday, April 11th, 2012

HCIL News Release

Hawaii Centers for Independent Living (HCIL) will host the second annual Disability Fair at Kulana `Oiwi Complex on Wednesday, April 25 from 9 a.m. to 1 p.m. Kaunakakai HCIL hosts this event to bring awareness to services and resources available for persons with permanent disabilities. The theme will be “Walk in my shoes and see the world through my eyes.”

Legendary Hawaiian comedian Frank DeLima will MC this year’s event. It is anticipated to be much larger than last year’s event with over 30 vendors, crafters, as well as hourly presentations at the QLCC conference room.

HCIL is a non-profit agency dedicated to ensuring the rights of people with disabilities to live fully integrated in the community with equal opportunities and choices for life.…

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Keep That New Year’s Resolution

Wednesday, April 11th, 2012

Keep That New Year’s Resolution

Community Contributed

By Kalei “Pumpkin” Moss

Did you make a New Year’s resolution to lose weight or get fit? Has that resolution come and gone? The dancercise class at Kilohana Elementary School may be the answer to finally keeping that promise. The 21st Century grant is now offering Dancercise at Kilohana Elementary on Mondays, Wednesdays, and Fridays from 4 to 5 p.m.

Like all 21st Century grant programs, the Dancercise class is free and open to anyone who would like to attend. Led by Lani Sawyer, the class is guaranteed to get your heart pumping. Dancercise is a combination of cardio, aerobics, dance and stretching that will leave you feeling energized and a little sweaty.…

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Keep That New Year’s Resolution

Wednesday, April 4th, 2012

Keep That New Year’s Resolution

Community Contributed

By Kalei “Pumpkin” Moss

Did you make a New Year’s resolution to lose weight or get fit? Has that resolution come and gone? The dancercise class at Kilohana Elementary School may be the answer to finally keeping that promise. The 21st Century grant is now offering Dancercise at Kilohana Elementary on Mondays, Wednesdays, and Fridays from 4 to 5 p.m.

Like all 21st Century grant programs, the Dancercise class is free and open to anyone who would like to attend. Led by Lani Sawyer, the class is guaranteed to get your heart pumping. Dancercise is a combination of cardio, aerobics, dance and stretching that will leave you feeling energized and a little sweaty.…

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Tutu’s Corner

Wednesday, March 28th, 2012

Tutu’s Corner

Community Contributed 

TV and Your Child

Column by Tutu and Me Traveling Preschool

The American Academy of Pediatrics recommends that children under the age of 2 should not watch any TV or videos. Children at this age need to be interacting with people and materials, rather than sitting passively watching TV. Children over 2 should also be engaged in play activities with adults and other children, but may watch a limited amount of TV. Choose educational programs for your child, such as “Sesame Street” or “Dora the Explorer,” and age-appropriate videos.

Children who watch too much TV tend to do worse in school, be more overweight, and learn behaviors from television.…

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Bicycles? No Sked Um!

Wednesday, March 28th, 2012

Community Contributed

Opinion by Christopher Carey

When was the last time you thought about bicycles? Was it watching Carlo riding down from Kaunakakai Wharf, or a vague memory of keiki days?

Many of us dismiss bicycles as childhood relics, but gasoline prices continue to soar in Hawaii. Rather than casting stink-eye at Molokai Chevron as we pass, perhaps it’s time to do something more constructive about a real economic crisis that only continues to worsen each month.

Recently, three college students drove an old London taxi 32,500 miles around the world in about 14 months. Buying gasoline in a number of countries highlighted the fact that the United States has the cheapest gas in the world.…

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Disability Awareness Fair

Wednesday, March 21st, 2012

Hawaii Center for Independent Living News Release

On Wednesday, April 25, Hawaii Center for Independent Living will host an awareness fair from 9 a.m. to 1 p.m. at Kulana `Oiwi. Frank De Lima will MC this event dedicated to the disabled community. Come join us! For more information, call HCIL at 553-3340.…

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Live Well with Diabetes

Wednesday, March 21st, 2012

UH Molokai Extension Office News Release

Got diabetes? Know someone who does? Be on the road to living well with diabetes by enrolling in the Diabetes Detection and Prevention Project. Participants will receive free, confidential medical screenings and information about diabetes and how to live well with the disease.

To participate, you need to have been diagnosed with diabetes or have a spouse or other family member with the disease, answer two surveys, provide a small blood sample (fingerstick) and urine sample, and attend this session to learn more about diabetes.

University of Hawaiian and Department of Hawaiian Homelands team up for “Farmer’s Friday” on March 23 from 4:30 to 6:30 p.m.…

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