Health

Tips from the Vet for Your Pet: Keeping Pets Safe

Wednesday, February 19th, 2014

Community Contributed

By Dr. Stewart Morgan, Molokai Humane Society

At the Molokai Humane Society, we see lots of dogs that have been injured in ways that could have been prevented. The first step to keeping your dogs safe is knowing where they are. If your pets are in your fenced yard, you should always check on them at least one to two times per hour to make sure that they are safely in your yard. Also make sure that they are not eating or digging in areas where they should not be. Consider in home dog training to avoid this from happening.…

Molokai Fitness: Benefits of Water

Wednesday, February 19th, 2014

Community Contributed

By Ayda Ersoy

In my last article, I talked about starting your journey to health and fitness by taking small steps. Let’s look now at the first step that you can start right away. This week, start by trying to drink more pure water. Let’s look at the benefits.

Water increases energy. Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. And your energy levels will increase.
Water helps you lose weight – filling your tummy if consumed prior to meals, it reduces hunger, raises your metabolism and has zero calories!…

Ozone Therapy on Molokai

Friday, January 24th, 2014

Community Contributed

By Sheila Mohammed, MD, PhD

Major Autohemotherapy (MAH) is a natural remedy that utilizes ozone to purify the body of various illnesses.  Oxygen is used to generate medical grade ozone.  A small amount of blood is removed and introduced into an IV bag of normal saline.  Medical ozone is then introduced into the bag.  This is then passed through an ultra-violet light machine and infused back into the body, a treatment that is now available on Molokai.

Ozone kills most bacteria by direct destruction and by preventing them from producing needed enzymes.  Ozone inactivates the “reproductive structure” of viruses which renders them “dead.”…

Molokai Fitness

Wednesday, January 15th, 2014

Community Contributed

By Ayda Ersoy

I’m thrilled to share a bit more about my journey with you. My name is Ayda Ersoy, and I hail from the vibrant city of Istanbul, Turkey. Growing up, I immersed myself in various sports, and that passion eventually led me to a career in fitness. About two decades ago, I embarked on the path of becoming a personal trainer, sports nutritionist, and circular strength training instructor—a discipline focused on joint mobility exercises. A great way to aid recovery is regular light exercise, so swapping the car for a ladies bike with basket can make nipping to the shops part of the recovery process.…

Five Bonus Benefits of Exercise

Sunday, January 5th, 2014

Community Contributed

By Jon Mikami, RPh, and Kelly Go, RPh, Molokai Drugs

You’ve been hearing about the benefits of exercise for a long time: Weight control, chronic disease management, stronger muscles and bones, to name a few. But the list of exercise benefits done with the help of indoor trampoline for kids just keeps getting longer. If you could package these benefits in a pill, you might have a multi-million dollar product!

Maybe these less-touted benefits will offer the motivation you need to make exercise a regular part of your daily routine. Look into the latest Weight Training Innovations if you decide to start strength training.…