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Health

Local Lions Club Celebrates 75

Friday, March 7th, 2014

Molokai Lion Club News Release

Seventy-five years is a long time to be consistently active within a community. The Molokai Lions Club has achieved this status! On March 14-16, the Molokai Lions Club will celebrate 75 year of continuing public service to the community of Molokai.

The club invites all past Lion members to come and join the present members for one or both evenings of fun and fellowship at Home Pumehana. Both nights start at 5:30 p.m. There is a $10 charge for Friday night and a $15 charge for Saturday night’s banquet luau. Please contact Lion Jackie at 553-5006 if you plan to come.…

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Kualapu`u 5K Race #2 Results

Friday, March 7th, 2014

Kualapu`u School News Release

Dry road conditions prevailed this past Saturday, Feb. 22 for the second of six races in Kualapu`u School’s 5K Series.  After what seemed like an eternity of rain, the clouds parted, and runners were treated to a fast course along the Farrington Highway.   With the improved climactic conditions and an official-length course, more racers turned out and race times improved dramatically.

Elementary School Girls
1. Keahe Ross 25:33
2. Kapili’ula Naehu 31:12
3. Emmalee Duvauchelle 50:49

Elementary School Boys
1. Dylan Alavazo 24:46
2. Nico Wittenberg 28:47
3. Kahuhu Linker Meyers Moss 40:01

Open Women
1. Sue Forbes-Kikukawa 21:22
2.…

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Tips from the Vet for Your Pet: Responsible Breeding

Thursday, March 6th, 2014

Tips from the Vet for Your Pet: Responsible Breeding

Community Contributed

By Dr. Stewart Morgan DVM, Molokai Humane Society

Everyone loves puppies and kittens, but on Molokai, there are more puppies and kittens than there are good homes. If you are someone that would like your pet to have babies, first decide if your pet should be bred. Is your pet healthy and up to date on its vaccines and free of heartworm, fleas, ticks and tick diseases? Does your dog have a good temperament (is it not aggressive or extremely nervous)? If you answered “no” to any of these questions, please think twice about breeding your pet!

Remember, registration papers do not mean an animal is healthy or breeding material, they only mean that you know who an animal’s ancestors are.…

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Molokai Fitness: Breathing

Thursday, March 6th, 2014

Community Contributed

By Ayda Ersoy

Are you breathing? Or rather, do you realize you are breathing?

Just try this now: stand up, stretch for a second, then sit down. Do this right now, don’t continue reading until you have done it!

Now think, when you were standing up, did you hold your breath? How about when you were sitting down?

This week, before every meal close your eyes and take a deep breath. Just feel your in and out breath. You will feel relaxed. You will also be much more present.  Most of the time, you don’t realize how much food you are eating, maybe you don’t even realize what food you are eating!…

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Faces of Molokai Community Health Center

Friday, February 28th, 2014

Faces of Molokai Community Health Center

MCHC News Release

There’s no doubt that 2013 has been a year of growth and renewal at the Molokai Community Health Center (MCHC).  In light of this, we would like to introduce the many new faces that you will be seeing on our campus and how they may be a resource to you.
Our new Dental Director, Benjamin Mead, DDS, is a Hilo-born University of Hawaii, Manoa graduate who finished his dentistry program at the University of Missouri Kansas City School where he completed his studies in 2008.

Dr. Mead returned home to Hawaii Island, where he worked in both a private practice setting and at a public health clinic as a lead dentist.…

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Lions Roar: Vision Screenings

Friday, February 28th, 2014

Lions Roar: Vision Screenings

Molokai Lions Club News Release

February was a big month for vision screening on Molokai. On Feb. 3-4, the Molokai Lions Club did their yearly school vision screening. Lion volunteers along with Doctors Karsten Lee and Carlys Higuchi from Maui Optix screened 395 children in four elementary schools and four preschools. Twelve children were found to have a possible problem and the school health aid will refer that finding to the parent.

This service has been going strong for many years and it’s been enhanced in the last several years with the help of the Maui doctors. Your support of the Lions Annual Walk for Sight helps the club defray the air cost for the doctors.…

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Tips from the Vet for Your Pet: Choosing Dog Food

Thursday, February 27th, 2014

Community Contributed

By Dr. Stewart Morgan DVM, Molokai Humane Society

With all the different dog foods that someone could buy, it helps to get an idea of what is best for  your individual dog. Dogs that are pregnant, nursing, growing, used for hunting/sport or simply house pets have different needs when it comes to food. The Association of American Feed Control Officials (AAFCO) is a group that sets standards for marketing and labeling of animal feed and marketing. The standards they set on pet food labels are the guidelines companies use to make pet foods that are considered adequate for different times in a dog’s life.…

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Kualapu’u 5K Results

Thursday, February 20th, 2014

Kualapu`u School News Release

On a rain-splashed Saturday that coincided with the opening day of competition at the 2014 Winter Olympics, Kualapu`u School held its first of six fundraisers on its extended Farrington 5K course.  Eighteen participants ran, jogged, walked, and biked 3.8 miles to show their support for healthy lifestyle choices and to help raise money for this year’s Kualapu`u School 5K team.

Race results:
Elementary School Students
1. Kekai English 54:38
2. Emma Lee Duvauchelle 1:08:00
3. Sunni Han 1:08:35
4. Kaniunaku Duvauchelle 1:08:20 (bike)
5. Tenani Han 1:09:13

Open Women
1. Sue Forbes-Kikukawa 26:45
2. Katina Soares 35:51
3.…

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Tips from the Vet for Your Pet: Keeping Pets Safe

Wednesday, February 19th, 2014

Community Contributed

By Dr. Stewart Morgan, Molokai Humane Society

At the Molokai Humane Society, we see lots of dogs that have been injured in ways that could have been prevented. The first step to keeping your dogs safe is knowing where they are. If your pets are in your fenced yard, you should always check on them at least one to two times per hour to make sure that they are safely in your yard. Also make sure that they are not eating or digging in areas where they should not be. Consider in home dog training to avoid this from happening.…

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Molokai Fitness: Benefits of Water

Wednesday, February 19th, 2014

Community Contributed

By Ayda Ersoy

In my last article, I talked about starting your journey to health and fitness by taking small steps. Let’s look now at the first step that you can start right away. This week, start by trying to drink more pure water. Let’s look at the benefits.

Water increases energy. Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. And your energy levels will increase.
Water helps you lose weight – filling your tummy if consumed prior to meals, it reduces hunger, raises your metabolism and has zero calories!…

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