Molokai HOSA News Release
Molokai High School’s Health Occupations Students of America (HOSA) Club helped stage Kualapu`u School’s inaugural Molokai Metric event last weekend by providing trained First Aid/CPR responders at each of the six aid stations on the 100-K course. Aid stations extended east from Hotel Molokai to Morris Point and back, then west to Kualapu`u, Airport Loop, and return — a total of 62 miles of road.
Luke Kikukawa served as the HOSA Club volunteer recruiter and trainer. After using a GoFundMe.com account to finance his own CPR/ First Aid Trainer Certification on Oahu, Luke returned to Molokai to provide CPR/First Aid training to the following current and former HOSA club members: Rainbow Kee, Oceana Madani, Sabrina Curtis, Kahale Ramos, Grayson Aldridge, Tanner Mosher, Geisha Nunez and Misty Parker.…
Molokai Lions Club News Release
Happy New Year from the Molokai Lions Club to the community on Molokai. Thank you for your continued support of our events and projects that are specifically designed to enhance and sometimes even amuse the residents of Molokai.
Sight is the main mission of the Lions Club both on Molokai, in Hawaii and internationally. We in the Molokai Lions Club try very hard to do our part in bringing sight related services to the community. The Project Vision Van’s Big Bus will be on island Feb. 5-10 to do retina eye screening for adults. This service is especially beneficial to those afflicted with diabetes.…
By Jon Mikami, RPh, and Kelly Go, RPh, Molokai Drugs, Inc.
Cholesterol is a soft, waxy substance in your blood. It increases your chance of heart disease, stroke and other problems. Many things may put you at risk for high cholesterol. You can’t control some of these risks such as your age, gender, or family history. Fortunately, the list of things you can control is longer; it includes your weight, diet, exercise, blood sugar and smoking.
Maybe you’ve put on a few pounds in the last couple of years. Or your 2014 New Year’s resolutions were short-lived, making that Na Pu`uwai gym membership a bit of a waste.…
By Jennifer Smith, Physical Therapist, Pakolea Rehab
If you’ve ever had an injury and wondered whether to apply cold or heat, you’re not alone – it’s a common uncertainty. Applying the incorrect agent can be more irritating than relieving. In general, ice is used on recent injuries and heat is used for more long standing injures once the inflammation has subsided.
As a Physical Therapist at Molokai’s Pakolea Rehab, I recommend the utilization of ice on new injuries up to 72 hours, or three days. The ice application will help minimize inflammation caused by the initial trauma and the leakage of blood into the surrounding tissue from ruptured capillaries. …
By Ayda Ersoy
Exercise has so many health benefits — it can improve your posture, decrease stress, help you sleep better, improve your memory, you’ll have more energy, live longer and be happier. Sounds pretty good, right?
But many people exercise just to lose weight. That should not be your main reason to exercise. Yes, if you burn more calories in one day than you consume then eventually you will lose weight. But in reality, most people do not achieve and sustain weight loss just through exercise, no matter what they try.
So do you want to lose weight temporarily?…
By Ayda Ersoy
Do we get fat because we overeat? Or do we overeat because our fat tissue and our genetics effect our body and cause it to accumulate excess fat? Actually both are true to some extent. Remember that anything that you eat that’s beyond your immediate need for energy creates new body fat.
A study by Colorado University showed that one third of all women and one quarter of all men in the U.S. are on a diet right now! I could tell you endless reasons why we struggle with our weight, and why being overweight is connected with so many other health problems, but here are a few of them: Increased portion size of restaurant food and grocery products; Mislabeling on the packaged food; Artificial sweeteners; Soft drinks; Consuming many more calories than we need; Sedentary lifestyle; Increased intake of processed food; Increased sugar intake; Using food for our emotional needs, or giving it as a “gift” to our kids; We are not paying attention to our bodies actual need for food.…
Consuelo Foundation, Molokai News Release
The Consuelo Team of Molokai continues to do primary education on the prevention of sexual violence with an emphasis on prevention of child sexual abuse. In September, we had a two-day training session with the Sexual Abuse Treatment Center facilitated by the Education Coordinator HaeOk Miller. In lieu of our training, women from different on-island agencies were invited to have lunch on Sept. 5 with HaeOk. The discussion included on how we all can collaborate as a community to protect our children against this prevalent but quiet issue.
On Oct. 16, Dr. Barry Coyne, state prison psychologist, had an opportunity to meet with both on-island agencies and community members discussing what happens to “sex offenders” and how they are rehabilitated back into the community. …
By Ayda Ersoy
Why do we create habits? If something feels good, then most likely we will do it again and again, even if it is not really doing us good. But our body starts automatically doing it, without thinking about it. Our body takes control over our mind.
And why then is it so hard when we try to break our habits? Because a change, or a new habit, feels uncomfortable, unfamiliar. We are trying to change ourselves without changing the way we think. We can’t change the way we feel, or what we do, if we don’t first change the way we think.…
When Child & Family Service (CFS) first arrived on Molokai in 2008, staff members worked with families in a one-room building in Kualapu`u, according to Nicole Hokoana, CFS’s Director of Maui County Programs. Six years later, CFS has a new, seven-room office on Kaunakakai’s main street, a fresh location for Hawaii’s oldest human service nonprofit.
“We’re all here because we have one thing in common: we love our children,” said Kahu Jimmy Duvauchelle, who came to help bless the new location last Friday. “We wanna give them nothing but the best.”
CFS, which helps families through serious issues that include domestic violence and sexual assault, went from the small building in Kualapu`u to a location next to Hometown Goods on Kaunakakai’s main street.…
By Maria Sullivan, Attorney
Many of us have an aunty who suffered a stroke, then spent months in the hospital before she passed away. Not only was it difficult for Aunty, but also for her family. One of the many decisions that had to be made was about Aunty’s health care, because she couldn’t communicate who she wanted to carry out her medical wishes. Doctors spoke to the family and asked them to consider filing a Guardianship Court case, and the Court would determine who would make decisions for Aunty. But if Aunty had signed an Advance Health Care Directive and Medical Power of Attorney (generally referred to as a Medical Directive), the decision making and entire medical process would have been easier for Aunty and for the family.…