Health

Fill the Boot

Thursday, August 28th, 2014

The International Association of Fire Fighters (IAFF) has supported the fight against muscle disease for more than 60 years through a yearly fundraiser for the Muscular Dystrophy Association. On Molokai, local firefighters will be participating in the annual event, called Fill the Boot, on Saturday, Aug. 30 at Rawlins’ Chevron from 9 a.m. to noon. They’ll be collecting contributions from drivers and passersby.

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Honoring the Fight

Thursday, August 28th, 2014

As the lights at Kaunakakai Ball Park shut off and darkness fell across the field, the grounds were illuminated by a huge-circle of candle-lit luminaria lanterns at Molokai’s eighth annual Relay for Life. Each lantern bag was decorated with names and pictures in memory or honor of a friend or loved one who has been affected by cancer. Family and friends surrounded the decorated bags that lined the track, many wiping away tears and holding on to loved ones, as the names of everyone listed on the luminaria scrolled on the screen during the ceremony.

“[The luminaria] represents the light we carry within ourselves for our loved ones that have been affected by cancer,” said board member U`ilani Lima.…

Molokai Fitness: Having a Plan

Wednesday, August 20th, 2014

Community Contributed

By Ayda Ersoy

Do you have a plan for your future? Or even a daily plan of what you need to do? Did you know that if you have a plan you a much more likely to reach your goals, and to achieve your goals much easier too?

Whatever you want to do, the first step is to make your plan. Then you need to stick to it.

Take your time to make your exercise or nutrition plan. Make sure that you make goals that you can achieve short term — this will make it much more realistic. If you need help then ask an expert, or just search the Internet.…

Medication Safety for Children  

Thursday, August 14th, 2014

Community Contributed

By Jon Mikami, RPh, and Kelly Go, RPh, Molokai Drugs, Inc.

Did you know that medications are the top cause of poisoning in kids? Together, we can help change that. To get started, here are a few answers to some questions parents commonly ask about medication safety for kids.

Where should I store medications? People may call it the “medicine cabinet,” but it’s not a good place to store medications. Bathrooms are moist and can lower the strength of a medication. Plus, they’re a little too easy for little hands to get into.Instead, keep drugs, eye drops and vitamins out of sight and reach of children in a high place, like a closet or kitchen shelf.…

Link Between Oral and Overall Health

Friday, August 8th, 2014

Community Contributed

By Jon Mikami, RPh, and Kelly S. M. Go, RPh, Molokai Drugs, Inc.

The health of your mouth may mirror your overall health. What’s the link? Good dental care helps prevent a buildup of bacteria and inflammation from gum disease. And that may help protect other parts of your body. Researchers need to conduct more studies to confirm the possible links, but evidence is growing.

Research suggests that heart disease and stroke may be linked to bacteria in your mouth. For example, a recent worldwide trial of nearly 16,000 people showed a strong link between oral health and heart health risk factors in people with chronic heart disease.…

Molokai Fitness: Workout and Nutrition

Wednesday, July 23rd, 2014

Community Contributed

 By Ayda Ersoy

Do you workout to lose weight? If the answer is yes, then unfortunately you are wrong! Let me explain why. It’s great if you go to the gym to do your workout. Maybe you’re even doing intense training, or perhaps you’re just walking outdoors or doing yoga or hula. That’s great, and I love it! That said, when you make exercise a part of your routine, the right gear can make a huge difference in how you feel and how effective your workouts can be. Whether you’re lifting weights, attending a fitness class, or stretching after a long day, your clothes should provide comfort and support, allowing you to move freely and perform at your best.…