Health

Molokai Fitness: Having a Plan

Wednesday, August 20th, 2014

Community Contributed

By Ayda Ersoy

Do you have a plan for your future? Or even a daily plan of what you need to do? Did you know that if you have a plan you a much more likely to reach your goals, and to achieve your goals much easier too?

Whatever you want to do, the first step is to make your plan. Then you need to stick to it.

Take your time to make your exercise or nutrition plan. Make sure that you make goals that you can achieve short term — this will make it much more realistic. If you need help then ask an expert, or just search the Internet.…

Medication Safety for Children  

Thursday, August 14th, 2014

Community Contributed

By Jon Mikami, RPh, and Kelly Go, RPh, Molokai Drugs, Inc.

Did you know that medications are the top cause of poisoning in kids? Together, we can help change that. To get started, here are a few answers to some questions parents commonly ask about medication safety for kids.

Where should I store medications? People may call it the “medicine cabinet,” but it’s not a good place to store medications. Bathrooms are moist and can lower the strength of a medication. Plus, they’re a little too easy for little hands to get into.Instead, keep drugs, eye drops and vitamins out of sight and reach of children in a high place, like a closet or kitchen shelf.…

Link Between Oral and Overall Health

Friday, August 8th, 2014

Community Contributed

By Jon Mikami, RPh, and Kelly S. M. Go, RPh, Molokai Drugs, Inc.

The health of your mouth may mirror your overall health. What’s the link? Good dental care helps prevent a buildup of bacteria and inflammation from gum disease. And that may help protect other parts of your body. Researchers need to conduct more studies to confirm the possible links, but evidence is growing.

Research suggests that heart disease and stroke may be linked to bacteria in your mouth. For example, a recent worldwide trial of nearly 16,000 people showed a strong link between oral health and heart health risk factors in people with chronic heart disease.…

Molokai Fitness: Workout and Nutrition

Wednesday, July 23rd, 2014

Community Contributed

 By Ayda Ersoy

Do you workout to lose weight? If the answer is yes, then unfortunately you are wrong! Let me explain why. It’s great if you go to the gym to do your workout. Maybe you’re even doing intense training, or perhaps you’re just walking outdoors or doing yoga or hula. That’s great, and I love it! That said, when you make exercise a part of your routine, the right gear can make a huge difference in how you feel and how effective your workouts can be. Whether you’re lifting weights, attending a fitness class, or stretching after a long day, your clothes should provide comfort and support, allowing you to move freely and perform at your best.…

Molokai Fitness: Calorie Intake

Thursday, July 3rd, 2014

Community Contributed

By Ayda Ersoy

Do you know what’s more important — how many calories you take, or how much nutritional food you are eating each day?

Actually if you start to listen to your body, it will tell you the answer. Your body will tell you which food is good for you and which is not. Think about it: if you eat junk food or processed food, your body has to work so hard to digest it that after you eat you’ll feel low energy, sleepy and bloated.

Are you giving enough attention to what you’re eating? When you eat healthy, fresh, real food, you’ll feel much higher energy.…