Molokai Fitness: Why Do You Exercise?
Community Contributed
By Ayda Ersoy
Exercise has so many health benefits — it can improve your posture, decrease stress, help you sleep better, improve your memory, you’ll have more energy, live longer and be happier. Sounds pretty good, right?
But many people exercise just to lose weight. That should not be your main reason to exercise. Yes, if you burn more calories in one day than you consume then eventually you will lose weight. But in reality, most people do not achieve and sustain weight loss just through exercise, no matter what they try.
So do you want to lose weight temporarily?…