Molokai Fitness: Why Are We Getting Overweight?
Community Contributed
By Ayda Ersoy
Do we get fat because we overeat? Or do we overeat because our fat tissue and our genetics effect our body and cause it to accumulate excess fat? Actually both are true to some extent. Remember that anything that you eat that’s beyond your immediate need for energy creates new body fat.
A study by Colorado University showed that one third of all women and one quarter of all men in the U.S. are on a diet right now! I could tell you endless reasons why we struggle with our weight, and why being overweight is connected with so many other health problems, but here are a few of them: Increased portion size of restaurant food and grocery products; Mislabeling on the packaged food; Artificial sweeteners; Soft drinks; Consuming many more calories than we need; Sedentary lifestyle; Increased intake of processed food; Increased sugar intake; Using food for our emotional needs, or giving it as a “gift” to our kids; We are not paying attention to our bodies actual need for food.…