Health

Health Center Begins CEO Search

Wednesday, March 18th, 2015

The Molokai Community Health Center (MCHC) is in search of new leadership.

Chief Executive Officer (CEO) Desiree Puhi stepped down last Friday after seven years at MCHC, leaving for “a mellower part-time job” and to take care of her father.

“I am happy to pass the baton and let the younger generation build the future,” said Puhi. “I believe all nonprofit CEOs should leave after five to ten years to infuse new ideas and energy into the company.”

In the meantime, MCHC’s Board of Directors has chosen Chief Financial Officer (CFO) Andrea Trenner to fill in as interim CEO of the organization, which opened in 2003 and offers multiple healthcare services, including medical, dental and behavioral health.…

Molokai Fitness: Ready for Paddling Season?

Thursday, March 12th, 2015

Community Contributed

By Ayda Ersoy

Do you know how you can improve your endurance? Yes, you need to do cardio. But more than that – you need to work on your core, your lower back and especially you need to stretch your spine and improve your strength. If you’re a paddler already or want to get started, here are some ideas to get ready for the season. If not, these are also helpful suggestions for getting back in shape.

First you need a plan, and you need to write it down. Why? This will keep you motivated, and you’ll be able to see how you improve after each training. …

Urgent Care Comes to MCHC

Wednesday, March 11th, 2015

The Molokai Community Health Center (MCHC) has added services that they hope will lower patients’ healthcare costs and reserve the island’s only emergency room for more acute patients. On March 1, the health center began a one-year pilot program that offers urgent care-like services to the community.

Since MCHC doesn’t have an official urgent care designation, they will offer “urgent care-like” services and will consider getting an official certification if the program does well.

“Urgent care is a little bit above primary care, which is what most walk-in clinics do, and a lot below the emergency room,” said Dr. Christina Economos, MCHC’s medical director.…

Molokai Fitness: My Secret Diet?

Thursday, February 12th, 2015

Community Contributed

By Ayda Ersoy

I keep hearing that everyone all over Molokai is trying the 21-Day diet. Awesome! That means you are already aware that you need to change something, and you are trying hard. Is 21 days the magical number that you need to create a new eating habit? Enough people keep saying this, so of course, everyone is starting to believe.

Let’s look a little at how changing habits really works. In the 1960s, a plastic surgeon named Maxwell Maltz did research, and noticed on himself, that it takes 21 days to form a new habit. His book Psycho Cybernetics went on to sell 30 million copies!…

Molokai Fitness: Makahiki Time!

Friday, January 30th, 2015

Community Contributed

By Ayda Ersoy

Makahiki is the ancient Hawaiian festival in honor of the god Lono. I love the Makahiki season – nowadays, it means fun games, seeing everyone, watching the kids’ happy faces. And food!

We definitely need to support everyone who cooks all the food for the festival. Mahalo!
Here are some tips for the Makahiki, or any time you go out to a party or a meal, on how you can still eat healthily and at the same time have fun.

First, make sure you eat well before you go, so you’re not so hungry. When you get there, everything looks and smells delicious; there’s food all around you and everyone else is eating.…