By Ayda Ersoy
Do you struggle with your workout plan? You don’t know what you need to do, or you just get bored of doing the same every day? Do you need some inspiration?
Science shows that the best way to get motivated is to work together in a community. Let’s do workout together, and support and push each other!
Doing exercise is not always just to lose weight — it’s for feeling healthy and happy. Being healthy means that you’re not carrying extra pounds on you, you feel energized, you have no pain and you don’t need to take prescription drugs.…
As Child Abuse Prevention Month began at the Molokai Public Library last week, groups of kids wandered around the lawn with shiny blue pinwheels, chatting and smiling with friends and family. For organizers of the event, it was the kind of childhood they hoped to promote for all island keiki.
Bright pinwheels lined the sidewalk by the library at Thursday’s event. Photso by Colleen Uechi.
About 50 community members gathered at the library to plant pinwheels and flags to raise awareness and promote prevention of child abuse and neglect.
“It’s always fun to be a child,” said Anella Saito-Takabayashi, who works with Catholic Charities Hawaii and the Ho`oikaika Partnership, a coalition of 40 child abuse prevention agencies in Maui County.…
By Ayda Ersoy
Wherever I go in Molokai, it seems that 80 percent of us — especially kids — drink soda. The other day, a couple of kids asked me “You don’t drink soda, do you?” I asked how they knew that! And their reply? “You look healthy!” This got me thinking more about it. They know that drinking soda is not healthy… so why do they drink it?
I think we need to educate ourselves more about what we’re eating and drinking so that we can choose a healthier option. Remember — your kids or grandkids may not listen to you, but they watch you and they copy you!…
By Jon Mikami, RPh, and Kelly Go, RPh, Molokai Drugs, Inc.
Whether it simply bruises your ego or breaks a bone, taking a fall is no fun. Each year, one in three seniors 65 and older experiences a fall—a number that has grown in recent years. For people in this age group, falling is the leading cause of injury and injury-related deaths.
Whether due to concerns about independence or worrying others, however, fewer than half these people tell the doctor about their falls. But that could add insult to injury because one fall may lead to another fall.
Don’t keep it a secret. …
By Joan Gattuso
Last year my husband and I moved to Molokai fulltime, after visiting this wonderful island for 25 years. As a successful and respected metaphysical leader for decades on the mainland, I have decided it is time to share my teaching here beginning April 20.
When I was a young woman, I was faithful to a traditional church which taught from firm doctrine. But when I was told I could not question that doctrine, I left the only church I had ever known and, through a fortuitous set of circumstances, joined a church called Unity. What I discovered there was that questions were not only OK, they were encouraged.…
Mattie Todd Lester proudly displays her new quilt. Photo by Catherine Cluett.
A group of kupuna received a cozy gift last week when members of the Molokai Museum Handcrafters Guild presented them with colorful, handmade quilts.
Wilma Pratt, who founded the guild in 2008, said the eight members gather to quilt and create crafts together once a month. It took them about a year to sew about a dozen lap quilts, and Pratt said they decided to donate the finished products to the kupuna at Na Pu`uwai’s Senior Day Care Center, a program that offers care and activities for the elderly.…
The Molokai Community Health Center (MCHC) is in search of new leadership.
Chief Executive Officer (CEO) Desiree Puhi stepped down last Friday after seven years at MCHC, leaving for “a mellower part-time job” and to take care of her father.
“I am happy to pass the baton and let the younger generation build the future,” said Puhi. “I believe all nonprofit CEOs should leave after five to ten years to infuse new ideas and energy into the company.”
In the meantime, MCHC’s Board of Directors has chosen Chief Financial Officer (CFO) Andrea Trenner to fill in as interim CEO of the organization, which opened in 2003 and offers multiple healthcare services, including medical, dental and behavioral health.…
By Ayda Ersoy
Do you know how you can improve your endurance? Yes, you need to do cardio. But more than that – you need to work on your core, your lower back and especially you need to stretch your spine and improve your strength. If you’re a paddler already or want to get started, here are some ideas to get ready for the season. If not, these are also helpful suggestions for getting back in shape.
First you need a plan, and you need to write it down. Why? This will keep you motivated, and you’ll be able to see how you improve after each training. …
ARC of Maui County News Release
The ARC of Maui County Board of Directors is pleased to announce Robert Lane as the organization’s new Chief Executive Officer. He joins ARC with a vast knowledge of the developmental disabilities community with experience ranging from Executive Director for Special Need Camps to Administrator of a 64 bed ICF/IDD facility in St. Paul, Minnesota.
Rob joins ARC at an exciting time with the recent licensing from the State Department of Health for our newest group home on Molokai. This five bedroom home is the first state licensed domiciliary home on the island. Residents with intellectual and developmental disabilities will receive 24-hour support from staff who are trained to meet the needs of each individual resident. …
The Molokai Community Health Center (MCHC) has added services that they hope will lower patients’ healthcare costs and reserve the island’s only emergency room for more acute patients. On March 1, the health center began a one-year pilot program that offers urgent care-like services to the community.
Since MCHC doesn’t have an official urgent care designation, they will offer “urgent care-like” services and will consider getting an official certification if the program does well.
“Urgent care is a little bit above primary care, which is what most walk-in clinics do, and a lot below the emergency room,” said Dr. Christina Economos, MCHC’s medical director.…