Health

Molokai Fitness: Eat More and Lose Weight

Friday, September 11th, 2015

Community Contributed

By Ayda Ersoy

You always heard that if you eat more calories than you burn, you will gain weight. Correct? Actually no, not exactly. Yes, it’s important how many calories you are consuming each day, but what’s so much more important than that is what type of food you are eating.

Here are three foods that may help you lose weight. Let’s start with the first meal of the day, breakfast!

Did you realize the word actually means to break, or end, your fasting (that you do every night)? When you eat your first meal of the day with high protein and low carbs, you will feel fuller longer, and most likely you will not crave high carbs for the rest of the day.…

Molokai Fitness: Healthy Alternative for Soda

Thursday, September 3rd, 2015

Community Contributed

By Ayda Ersoy

I already talked about soda in a couple of my articles, and why you shouldn’t drink it. I got a big response, lots of you asked me questions. Yes, I think we all know that soda is not good, but what can we drink instead?

Actually, the best answer is water. Remember our body consists of almost 90 percent water. But I understand that sometimes drinking water alone can be a little boring! Great news though, I have some awesome and delicious recipes for you.

A good friend here on Molokai, Skylla, is setting a great example of how you can grow your own food and feed your ohana just from your own garden.…

Molokai Fitness: Why you should quit drinking soda

Friday, August 14th, 2015

Community Contributed

By Ayda Ersoy

Do you drink soda? If the answer is no, that’s awesome, but if you drink fruit juice, energy drinks or smoothies, there’s actually not much difference between all these. They all have almost equal levels of sugar.

If the answer is yes, then do you drink normal or diet soda? Unfortunately both are pretty much the same when it comes to the damage they do to your body.

I know, sweet, cold drinks are hard to resist, especially with the weather on Molokai like it has been recently, and it’s difficult to quit drinking them. But maybe after reading this article you will think twice before you buy or give them to your kids.…

Walking the Path of Healing

Thursday, July 30th, 2015

Community Contributed

By Daria Gray, Speech Therapist

Last weekend, I joined several other speech-language pathologists at the Phoenix Convention Center (in 106 degree weather!) who attended the American Speech-Language Healthcare and Business Institute in Arizona.  The keynote speaker for the conference was Dave Isay, the founder of StoryCorps, who believes that everyone should have the opportunity to tell their story. This, I have come to know, is a way of life for island people who talk story and seek to live their story of closeness to the land and each other.  Mother Teresa embodied this truth: “We belong to each other.” …

Molokai Fitness: Meditation

Friday, July 17th, 2015

Community Contributed

By Ayda Ersoy

Meditation has been practiced for thousands of years. It was originally developed to help form a deeper understanding of the sacred and mystical forces of life. Nowadays, it’s mostly used for decreasing stress and relaxation.

There are many things in life that are beyond our control, but it is possible to take responsibility for our own states of mind. I call meditation “listening.” Hearing your inner voice and finding a connection between the outer you and the inner you.

Do you meditate? If the answer is no, why not? You don’t have the time? You have no space to sit quietly and focus?…