By Ayda Ersoy
What if you can heal yourself just by changing your diet? I don’t think anyone needs to tell you that you should lose weight, or exercise, or start following a diet. You know exactly what you need to do. Am I right?
If you look around Molokai, a large amount of the population has diabetes and is overweight. In the U.S., 21 million people have diabetes, another 8 million have it but are as yet undiagnosed, and an astonishing 86 million are pre-diabetic. The numbers are increasing every year.
So what are we doing wrong? What has changed in the last 20 or 30 years to make this problem get so big?…
By Longie Dudoit, MVCV Vice Commander
Our Molokai Veterans Caring for Veterans (MVCV) have a lot of activities for our veterans and community for the month of November. On Thursday, Nov. 5, our state VA Counselor, John Condello, will be at our center from 7 a.m. to 5 p.m. for appointments only by calling (808) 433-0420.
On Friday, Nov. 6, at our center will be holding our general membership meeting from 10 a.m. to noon for election of board officers and directors for the next two years. Our nomination committee chairperson, Jeanette Kahalehoe, is currently accepting interested veterans for all positions. …
County Dept. of Water Supply News Release
The Maui County Department of Water (DOW) Supply initiated the “Wellhead Protection Project” in order to protect the quality of our community’s drinking water wells. The land areas that could contribute water and pollutants to our drinking water sources have been mapped as “Wellhead Protection Areas.” If pollutants are spilled or discharged in these land areas, they could filter through the soil to the groundwater and be drawn into a drinking water well. The DOW, in collaboration with the community, developed a protection strategy and drafted a Wellhead Protection Overlay District Ordinance.
The DOW will hold an informational meeting on this project and the proposed ordinance on Tuesday, Nov.…
Hospice Hawaii Molokai News Release
When a person experiences the death of a loved one, their life is forever changed and the journey can be an emotional roller coaster. Knowledge about grief can help a person understand the emotions and know what is normal grief and mourning. A grief support group through Hospice Hawaii Molokai is for anyone in the Molokai community who has experienced the loss of a loved one.
The new closed support group begins Wednesday, Oct. 21 from 3:30 to 5:30 p.m. and every Wednesday for 12 weeks at the Hospice Hawaii office (next to Dave’s ice cream).…
Consuelo Foundation Molokai News Release
Though Molokai is a small community, we’re not immune from child abuse. Education is an important step in prevention. Parents, don’t be afraid to talk to your children about staying safe and healthy. Here is an activity to do with your children ages 5 to 10, but it can be discussed at any age.
Talk about grown-ups they trust. Have your child think of several trusted grown-ups, they are comfortable talking to. Along with your child, identify and draw pictures of three grown-ups who will help if they have a problem. It is important to make sure to communicate with these adults about their role as a trusted person.…
Gov. Ige News Release
As part of a statewide effort to share health care innovation plans and get community feedback, the Governor’s office will provide public briefings on Lanai and Molokai. Two health care initiatives meant to improve insurance coverage, health care access and coordination of care will be addressed in the following proposals:
The state’s proposed waiver from the Patient Protection and Affordable Care Act (ACA), developed with input from the Affordable Care Act Waiver Taskforce, which seeks to preserve Hawaii’s Prepaid Health Care Act while also complying with the federal health care law.
A plan to improve behavioral health conditions such as depression, anxiety, and excessive alcohol consumption by incorporating screening and treatment for behavioral health needs with innovations in workforce, telehealth, training, and incentives. …
By Ayda Ersoy
You always heard that if you eat more calories than you burn, you will gain weight. Correct? Actually no, not exactly. Yes, it’s important how many calories you are consuming each day, but what’s so much more important than that is what type of food you are eating.
Here are three foods that may help you lose weight. Let’s start with the first meal of the day, breakfast!
Did you realize the word actually means to break, or end, your fasting (that you do every night)? When you eat your first meal of the day with high protein and low carbs, you will feel fuller longer, and most likely you will not crave high carbs for the rest of the day.…
By Ayda Ersoy
I already talked about soda in a couple of my articles, and why you shouldn’t drink it. I got a big response, lots of you asked me questions. Yes, I think we all know that soda is not good, but what can we drink instead?
Actually, the best answer is water. Remember our body consists of almost 90 percent water. But I understand that sometimes drinking water alone can be a little boring! Great news though, I have some awesome and delicious recipes for you.
A good friend here on Molokai, Skylla, is setting a great example of how you can grow your own food and feed your ohana just from your own garden.…
LDAH News Release
Interactive entertainment, developmental learning activities provided by specialists and early childhood screenings for children ages two through five will highlight the Kid Zone at the 2015 Learning Disabilities Association of Hawaii (LDAH) Traveling Mini-Conference (TMC) on Molokai.
The event will be held on Thursday, Aug. 27 at the Molokai Community Health Center from 3 to 7 p.m. and is free and open to all families.
The Molokai TMC is an opportunity for families to learn more about community resources and services available to help their children with or at risk of disabilities. Kid Zone will include age-appropriate activities and comprehensive childcare for siblings so parents of children with disabilities, students with disabilities and educators can attend informational sessions.…
By Ayda Ersoy
Do you drink soda? If the answer is no, that’s awesome, but if you drink fruit juice, energy drinks or smoothies, there’s actually not much difference between all these. They all have almost equal levels of sugar.
If the answer is yes, then do you drink normal or diet soda? Unfortunately both are pretty much the same when it comes to the damage they do to your body.
I know, sweet, cold drinks are hard to resist, especially with the weather on Molokai like it has been recently, and it’s difficult to quit drinking them. But maybe after reading this article you will think twice before you buy or give them to your kids.…