Environment

Longevity Spinach

Wednesday, November 6th, 2013

Community Contributed

By Paul Fischer

A few weeks ago, I wrote an article about growing Okinawan spinach in buckets.  I have also been growing another perennial salad herb that grows well on Molokai.  Its scientific name is gynura procumbens, but it is also known as “longevity spinach” or “cholesterol spinach.” The plant is native to southeast Asia, and is widely known for its nutritional and medicinal values.  Proponents claim it fights a variety of ailments, including diabetes, high blood pressure, high cholesterol and even cancer.  However, I feel it is worth growing just to eat.   This plant is quite hardy and prolific. …

Pathways for Fun and Profit

Wednesday, November 6th, 2013

Community Contributed

By Joe Kennedy

To me, pathways are the simplest way of using our energy to get the things we want, and are loaded with possibilities. Pathways through our gardens and farms can be used for more than just access. Call it “pathway gardening and farming.”

When you arrive home, you get out of the car and usually walk to the kitchen.  Along that distance, every square inch has possibilities for making life better.  Potted herbs and veggies can be on both sides along the way — you can pick your dinner when you arrive home on the way to the door.…