Soybeans for Summer
By Glenn I. Teves, County Extension Agent, UH CTAHR
In a month, summer will be upon us and with it, longer and hotter days. Although most vegetables don’t enjoy this kind of weather, a few will respond favorably to heat and stress, which can enhance their nutrient content. According to research by U.S. Department of Agriculture, the Vitamin E or alpha-tocopherols content of early maturing varieties of soybeans can increase three-fold when under water and heat stress. Vitamin E is an important antioxidant, and most Americans are deficient. Soybeans are one of the most important food crops due to their protein content, in addition to other health benefits, including phytonutrients like phytosterols that lower the “bad” cholesterol that can lead to heart disease and stroke.…