Education

Kenpo – A Frame of Mind

Wednesday, October 26th, 2011

Kenpo – A Frame of Mind

Community Contributed by By Kalei “Pumpkin” Moss

The sound of kiais, a vocal release of one's own inner "chi" or "spirit" (one's source of energy), echo throughout the halls of Kilohana Elementary School.  Known regularly as the cafeteria to the students and faculty, from 4 to 6 p.m. on Monday, Tuesday and Thursday this cafeteria is transformed into a dojo.  The students begin Kenpo class by bowing in respect to their sifu (instructor), Randy Foley, and take a knee to clear their minds and mentally prepare for the upcoming class.  The class begins with a flurry of punches, kicks, and open hand moves as the class warms up to practice their kata or forms.

Kenpo in Hawaii was developed in the 1940s and incorporates different martial art styles such as Karate, Judo, Jujitsu, Kenpo and Kung Fu.  Kenpo, which means “law of the fist,” does not focus on one-on-one confrontations, but was developed to defend oneself from multiple attackers.  Students are not taught with the intent to hurt others but to develop a frame of mind to resolve situations without using violence.  Kenpo helps its students develop self-confidence and trains them to keep their composure and overcome their fears.  Sifu Randy Foley not only teaches the students martial art skills but also teaches Kenpo’s four rules to live by: humility, self-control, integrity and courtesy.

The Kenpo class held at Kilohana is funded by the 21st Century Grant program and is open to students of any age as well as adults.  Students are taught structure, balance and focus and many of the students say it is just plain fun.  One adult Kenpo student, Jay Duquette, explained that he started taking the class when his eight- year-old son, Malu, took an interest in it.  Jay further explained that it gives him and his son a chance to bond and a common interest they can talk about at home.  The class is comprised of a range of students from first timers to a student that has been taking Kenpo for nine years.  Kenpo will challenge you both physically and mentally, and it is a great workout.  If you or your children are interested in participating in Kenpo at Kilohana School on Monday, Tuesday and Thursday from 4 to 6 p.m., please call Mapuana Dudoit at 558-2200 or Sandra Czajkowski at 658-0609.  Look for upcoming articles highlighting more of the exciting classes the 21st Century Grant program has to offer.

Eating Spears

Wednesday, October 26th, 2011

Eating Spears

Community Contributed by Glenn I. Teves, County Extension Agent, UH CTAHR

Asparagus has got to be one of the oddballs of the vegetable kingdom. The edible parts are called spears which are premature leaves called ferns. They can grow 8 to 9 inches overnight, emerging out of the ground like mushrooms. Compared to most vegetables which are annuals, meaning they complete their life cycle in a year, asparagus is a perennial. A member of the lily family, asparagus is related to garlic, onions and leeks, though bear no resemblance to them.

Asparagus thrives in our Molokai climate preferring 75 to 85 F days and 60 to 70 F nights. The winter and spring months are ideal for “flushing spears.” Nutritionally, asparagus is a good source of Vitamin C and Folate, a B vitamin vital in maintaining and producing new cells, and also contains vitamin A, potassium, phosphorus and iron. It’s great for low sodium diets.

There are many varieties of asparagus. New Jersey’s Rutgers University has developed many varieties with “Jersey” in its name, but they appear to be more adapted to colder climates.  The appeal of Jersey hybrids are that they’re all-male. Male plants are more productive and produce three times more than female plants since they don’t spend energy producing seeds. However, the California-developed cultivars have performed better in Hawaii, according to Milton Agader of Twin Bridges Farm, asparagus farmers in Waialua, Oahu. California varieties include Apollo, Atlas, Grande, Purple Passion and the standard, UC 157.
Although asparagus can be grown from year-old roots, few if any seed companies will ship roots to Hawaii, and there’s always the chance of bringing in diseases with the roots. Growing seeds in 4-inch pots for three months, fertilizing regularly with dilute balanced fertilizer, will produce healthy plants. Select only the strongest plants for field planting. California-developed asparagus seed are both male and female. Females will produce skinnier spears, but some gourmet markets prefer these because of the perception that the large ones are tougher.

Asparagus prefers sunny conditions with well drained soil. This is critical. The also prefer alkaline soil in the pH range of 6.7 to 7.5. This means adding lots of sand or lime, which is why they grow well in sand. They don’t require lots of water once established. Asparagus can withstand saline water and even salt spray occasionally. Asparagus is fairly disease and insect free if you follow proper cultural management techniques, understanding their likes and dislikes.
In growing asparagus, patience is a virtue and you will be greatly rewarded in the end if you’re patient. A healthy asparagus plant can remain productive for 20 years or more if well cared for. It’s better to forego the first year harvest, setting the plants up for robust root and vegetative growth. Forcing spears is an art, and you can have many flushes each year especially in the cooler months if you ‘know your plants’, the seasons, and when to force them. Weeds can be a big problem, but cutting ferns back and burning the surface is a good sustainable strategy for weed control.

To find out more about growing asparagus and forcing spears, you can download this publication from the UH College of Tropical Agriculture and Human Resources website: ctahr.hawaii.edu/oc/freepubs/pdf/HGV-9.pdf

Tutu’s Corner

Wednesday, October 26th, 2011

Column by Tutu and me Traveling Preschool

On and Off Field, Football Excels

Monday, October 24th, 2011

On and Off Field, Football Excels

Without the opportunity to join the Molokai High School (MHS) club football team, many players would have spent the last three months “staying home,” said senior quarterback Keola DeMello. Others could be “getting in trouble, most likely,” added free safety Kaloko Akina, another senior.

Instead, the 30-man squad spent that time on the field, running through hours of practice, drill after drill, day after day.

Motivation was not lacking last weekend, as Molokai surged ahead to a 40-2 halftime lead en route to the win. Making efforts to mix up their offense, the Farmers scored in the air and on the ground, with senior Shauden Pedro tallying one each way. Noah Caparida added another touchdown, while fellow sophomore Koa Traxler-Ortiz had two and intercepted a St. Anthony attempt in the end zone.

The team’s 13 seniors were honored in a ceremony after the game, with many saying they can’t wait to come back and cheer next year’s squad.

“It’s exciting,” said senior Enoka Kalilikane. “They better step up – they gotta step up.”

Kahale thanked the Molokai community for their immense support throughout the season, the players for their hard work and time in making the season a success, and his wife, Nicole, who he called “the motor behind the scenes.”

Middle School Students Excited to Get Spooky

Wednesday, October 19th, 2011

Community contributed by Kui Adolpho, Molokai Middle School

Halloween has evolved from our childhood days of dressing up as our favorite cartoon or movie character and going from home to home in our neighborhood to collect sweets. Although still a great part of the Halloween tradition, trick-or-treating has evolved to include an elaborate presentation of one’s home. There are intricate outdoor decorations, the do-it-yourself-ers who spend months planning ghoulish surprises and a multitude of choices in the delivery of candy to children. Haunted houses are becoming ever popular, and for the Halloween super-fans, a must.

Prevent Foodborne Illness

Wednesday, October 19th, 2011

Community contributed by the Molokai Oompa Loompas

National Feral Cat Day 2011

Wednesday, October 19th, 2011

National Feral Cat Day 2011

The Molokai Humane Society (MoHS) honored National Feral Cat Day (NFCD) Oct. 16, and will continue to do so throughout the year. NFCD is intended to create “compassion for cats coast to coast” through organizations in all 50 states that are committed to reminding people that Trap-Neuter-Return (TNR) and other humane programs for feral cats are in the best interest of the cats and the community.

“Feral cats are members of the domestic cat species, but are not socialized to humans and therefore they cannot be adopted into homes. They typically live outdoors in family groups called colonies,” said Jenn Whitted, MoHS executive director. “Trap-Neuter-Return is an effective and humane way to stabilize the feral cat populations, because it ends the breeding cycle and stops behaviors associated with mating.”

NFCD was launched in 2001 by Alley Cat Allies, the national advocate for feral and stray cats and a recognized authority on TNR, a program in which cats who live outdoors are humanely trapped and brought to a veterinarian to be evaluated, spayed or neutered and vaccinated. While under anesthesia a small notch is made in the ear for identification; this procedure is known as ear clipping. Friendly cats and kittens are made available for adoption.

“We applaud the Molokai Humane Society for its work to educate their neighbors about the benefits of programs that rely on Trap-Neuter-Return and the use of humane deterrents to ensure that people and outdoor cats get along peacefully,” said Becky Robinson, president of Alley Cat Allies.

Help Molokai get its feral cat population under control by participating in the MoHS low cost spay and neuter program, which provides spay or neuters to cats for only $20 each. We also offer a billing option for people who are unable to pay at the time of service. Call to make an appointment to bring in your neighborhood feral cats today!

Left is a picture of “Lucky.” He was found in a wall in Kaunakakai and has since been neutered and vaccinated. Lucky is looking for his forever home, if you are interested in adopting Lucky or any of the other cats currently in foster homes, please give us a call. We are also looking for people who are interested in fostering animals until they are adopted. 

For more information about National Feral Cat day, see alleycat.org/NFCD.

For more information about MoHS, visit molokaihumanesociety.org and keep an eye out as we begin to develop an organized TNR program for the island in the first part of 2012. We will be looking for volunteers to manage the various colonies around the island. For more information, call us at 558-0000 or email us at molokaihumanesociety@gmail.com.

Health by Choice, Not Chance

Wednesday, October 19th, 2011

Community Contributed
By Dr. Hans Diehl and Brenda Kaneshiro

October is National Vegetarian Month.  It is a good time to reflect on our diets and the high price we are paying for the privilege of living with such a high abundance of food in the nation, and on Molokai.

Such abundance has helped lay the foundation for coronary artery disease, stroke, high blood pressure, arthritis, adult onset diabetes, obesity and several kinds of cancer.  These diseases are related to lifestyle, especially how we eat.

Here are seven common pathways in dieting habits that lead to disease:

Tutu’s Corner

Wednesday, October 19th, 2011

Column by Tutu and Me Traveling Preschool

Shoots, Shooters

Monday, October 17th, 2011

Shoots, Shooters

Online version updated Tuesday, Oct. 18.

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James Corpuz and Kayla Matson are right on target.

Following strong performances at their league air riflery tournament last Saturday, the duo will represent Molokai at the Hawaii High School Athletic Association (HHSAA) championship on Oahu this weekend.

Both the Molokai High School boys (1834 points) and girls (1825) squads placed second overall at the meet, which wrapped up the Maui Interscholastic League (MIL) Div. II season. Seven boys teams and six girls teams participated.

Matson, who took last year’s MIL crown, placed fourth of 41 shooters with 472 points. She returns to states seeking to improve upon last weekend’s performance, she said.

“When we were shooting, we were all definitely really nervous but excited … I guess that pressure kinda got to us,” she said. “I definitely wanna be doing better [at states] … but most of all I wanna shoot how I was at practice back home.”

Corpuz placed sixth of 60 shooters with 482 points. He, too, has high hopes for Oahu.

“I feel good,” he said Sunday. “This is my last year of being in high school and I try my best, and I’m gonna push myself to do better [at states].”

Chelsea Simon also qualified as an alternate shooter at the HHSAA tournament, placing fifth with 463 points. The shooters are some of 12 seniors wrapping up their time with the squad – a 19-person team that will be sad to see them go, said coach Eddie Gorospe.

“Coach Henry Corpuz and I were really proud of them,” Gorospe said. “We’re gonna miss them very much.”