What’s in Your Water?
Third in a series about the life-giving liquid.
By Ian Walker
How much water should we drink a day for proper hydration? This is a common question. Is it the eight glasses a day, and if so, how big should the glass be? It comes down to a very simple solution that everyone can do without any scientific formula of advice.
The answer lies in the color and odor of your urine and body odor. Concentrated (yellow) and strong odor of urine and is the most obvious indicator that you’re not drinking enough water. Drinking a glass or two of water first thing in the morning helps to kick start your metabolism and flush you kidneys. Drinking water throughout the day keeps you focused and energized.









