Molokai Fitness: Benefits of Exercise
Community Contributed
By Ayda Ersoy
If you’ve seen my previous articles, then hopefully you started to drink more water. Last time, we talked about being aware of your breathing. Now it’s time for exercise!
Everyone knows how important exercise is, and what benefits it will bring you. So why do we so often choose to wait until we have to lose weight before starting exercise? Or why do we choose to go to the doctor and have to take pills? Why wait until it comes to this?
When you are exercising regularly, you can actually prevent many illnesses. And you will feel much better, think more positive thoughts, sleep better, feel stronger, and have more energy.…












