Molokai Fitness: Makahiki Time!
Community Contributed
By Ayda Ersoy
Makahiki is the ancient Hawaiian festival in honor of the god Lono. I love the Makahiki season – nowadays, it means fun games, seeing everyone, watching the kids’ happy faces. And food!
We definitely need to support everyone who cooks all the food for the festival. Mahalo!
Here are some tips for the Makahiki, or any time you go out to a party or a meal, on how you can still eat healthily and at the same time have fun.
First, make sure you eat well before you go, so you’re not so hungry. When you get there, everything looks and smells delicious; there’s food all around you and everyone else is eating.…











