Molokai Fitness: Why you should quit drinking soda
Community Contributed
By Ayda Ersoy
Do you drink soda? If the answer is no, that’s awesome, but if you drink fruit juice, energy drinks or smoothies, there’s actually not much difference between all these. They all have almost equal levels of sugar.
If the answer is yes, then do you drink normal or diet soda? Unfortunately both are pretty much the same when it comes to the damage they do to your body.
I know, sweet, cold drinks are hard to resist, especially with the weather on Molokai like it has been recently, and it’s difficult to quit drinking them. But maybe after reading this article you will think twice before you buy or give them to your kids.…














