Molokai Fitness: Healthy Alternative for Soda
Community Contributed
By Ayda Ersoy
I already talked about soda in a couple of my articles, and why you shouldn’t drink it. I got a big response, lots of you asked me questions. Yes, I think we all know that soda is not good, but what can we drink instead?
Actually, the best answer is water. Remember our body consists of almost 90 percent water. But I understand that sometimes drinking water alone can be a little boring! Great news though, I have some awesome and delicious recipes for you.
A good friend here on Molokai, Skylla, is setting a great example of how you can grow your own food and feed your ohana just from your own garden.…













