Your Immune System, Part 2
By Ayda Ersoy Page
In my article last week, I talked about the need for strengthening our immune system, and how we can do so through exercise and by minimizing our added sugar intake.
Other major factors that can affect our immune system include insomnia and stress, which are both equally important and really can not be separated from each other. When you are in high stress, you will be restless and often not sleep well either. On the other hand, if you have insomnia, eventually you will have stress by increasing cortisol levels, which is a stress hormone. When we stress the body, we suppress the immune system because the body thinks that it’s the time to be alert, and not the time to repair and heal ourselves.…














