Author Archives: Jessica Ahles

Warning Signs of Alzheimer’s

Thursday, August 1st, 2013

Community Contributed
By Jon Mikami, RPh, and Kelly Go, RPh, Molokai Drugs, Inc.

In about 40 years, the number of older Americans with Alzheimer’s disease—a form of dementia—is likely to triple to nearly 14 million people. That’s why the U.S. government is funding extensive trials to try to get a handle on the disease—especially at its earlier stages.

In the meantime, spotting the signs of Alzheimer’s in a loved one can help you get a handle on what to do next. It isn’t always easy to know the difference between a simple memory lapse and something more serious. After all, everyone has those tip-of-the-tongue experiences once in a while.…

Don’t Know Beans?

Thursday, August 1st, 2013

Community Contributed

By Glenn I. Teves, UH County Extension Agent

Legumes or beans are high in protein, and called the meat substitute of the plant family, but what makes them unique from meat is their high water and fiber content that fills us up, and we don’t get enough fiber in our diets. The recommended weekly dietary intake of beans was recently increased three-fold to three cups a week! Of 100 foods measured for their antioxidant capacity, three beans made the top four: azuki, kidney and pinto beans.

Native to the tropics and members of the Leguminosae family, types of beans are endless including limas, wing beans, soybeans, snap or green beans, and even peas.…