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Author Archives: Emily Sumners

A Realistic Approach to a Healthy New Year 2013

Saturday, October 19th, 2024

Community Contributed

By Jon Mikami, RPh, and Kelly Go, RPh, Molokai Drugs, Inc.

It’s January 2013, and you know what that means. “New Year’s” and “resolution” are about as inseparable as hamburger and French fries, stew and rice, or fish and poi. Maybe you want to eat less, exercise more at Na Pu’uwai Fitness Center, quit smoking, or spend more time with your ohana.

Easy does it. Before you take the plunge, try rethinking your approach. Instead of making vague, sudden, and difficult-to-keep resolutions, think in terms of healthy lifestyle changes – more of a work in progress.

Start small, with one goal at a time, and make a solid plan.…

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Rooted in Wellness

Sunday, July 7th, 2013

Rooted in Wellness

Molokai returned to its roots July 5 as moms and their supporters empowered the community to live healthy lifestyles. Keiki made recycled art while moms prepared local organic food. Performers sung along to the spirit of the evening as families and organizers shared how they love the land. Besides being a night of fun and aloha, the Grassroots Benefit Concert aimed to provide a path for youth to one day be restorers of health.

“The spirit behind [the event] is to promote an awareness of health and wellness on the island and be able to offer the upcoming generation support,” said Ehulani Kane, a member of the Mom Hui, the group that organized the event.…

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Mango Mania

Sunday, July 7th, 2013

Mango Mania

Moani Chow has preserved thousands of pounds of mango. These sticky sweet or sour treats are a unique product on Molokai, despite the abundance of the fruit and simple process of cooking and drying that creates tender bite-sized candy out of average green mangos.

She has sold her dried mango at the Saturday Market, outside Imports Gift Shop and at Kamehameha School events. But mostly she gives it away to friends in the community and supporters of her daughters’ robotics activities. She began crafting these treats nine years ago, and as family shares them on other islands, her mango fan base is growing.…

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Playing with the Pros

Sunday, July 7th, 2013

Playing with the Pros

Young Molokai football players hit the field with some National Football League (NFL) professionals and scored tips on training, conditioning and playing their best game. Oakland Raiders linebacker Kaluka Maiava and New York Jets linebacker Jojo Dickson shared their insider secrets with the Molokai High School football team June 26. The team, going into its second season, was ready to stretch their ability to condition and practice for games.

”The team is still in its infancy, so we’re still learning,” said Farmers head coach Mike Kahale. “No need to reinvent the wheel. We’ll just get the experts to come out and show us what to do.”…

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Little League, Big Accomplishments

Sunday, July 7th, 2013

Little League, Big Accomplishments

Molokai’s Little League All Stars fought for the district champion title June 25, taking on teams from across the county in the first tournament Molokai has hosted in seven years.  But these 11 and 12-year-olds are more than just baseball players; they are local heroes, bringing the community together one swing at a time.

“These 14 individuals – young men and women – took on a great challenge,” said Molokai Little League President Minky Hoopai Young. “They were looked at like warriors, and they battled really hard.”

They battled on the home front, allowing the community to see their All Stars in action.…

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Keiki Showcase Livestock

Wednesday, July 3rd, 2013

Keiki Showcase Livestock

Acey Reyes knows how to steer her steer. At 11 years old, this 4-H member raises cattle for showmanship and market competitions. Her most recent exhibition was last weekend in Kaunakakai at the annual 4-H Livestock Expo.

Saturday afternoon she sat in the pen with her steer, nerves racing before she took him into the ring for the showmanship competition. Acey’s companion, Chuck, a Brangus Cross, is eight times her size. She had to guide the animal through the small ring alongside two other competitors’ steer, all while being watched and judged.

“It takes confidence,” said Acey. “You have to work with the animal and make sure he’s tame enough to compete.…

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Weathering the Storms

Tuesday, June 18th, 2013

 

A look at disaster planning on Molokai

Hurricanes, tsunamis, flooding – catastrophes like these can quickly go from bad to worse in a place as isolated as Molokai. In the midst of disaster, the island will rely first on its own – a small team of dedicated responders who are doing their best at planning for the worst.

When a tsunami hit Hawaii three years ago, 25 out of the 29 damage cases in Maui County were from Molokai, according to the Red Cross. Though these cases didn’t qualify as a disaster, the aftermath brings with it fear of what will carry Molokai through a time of need.…

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The Next Generation of Paniolo

Monday, June 17th, 2013

The Next Generation of Paniolo

The paniolo tradition may appear to be riding off into the sunset, but a few young wranglers are taking the reins and carrying the legacy forward. For these Molokai boys and girls, it’s not just about rodeo arenas and competition; it is about the paniolo lifestyle – working on ranches, maintaining a horse shelter, driving cattle and giving each other a helping hand. Newbies may need to do some research and read online articles from websites like All About Horses. Those who are looking for a horseback riding lesson Roanoke may contact Slocum Appaloosa Ranch. Before riding a horse, ensure that you have these saddle pads for a comfortable ride.…

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Communicating in Disasters

Thursday, June 13th, 2013

Communicating in Disasters

 

It looked like a box of switches, buttons and a few screens. But what the National Guard set up at the armory in Kaunakakai on June 5 was actually a $500,000 communication system that will help save lives when disaster strikes Molokai.

“This was designed for an emergency where your communications have been destroyed or are inoperable,” said Jonathan Dawson of the 149th Combat Communications Squadron, which came to Molokai from North Highlands, Calif., for a demonstration of the system. The contraption is called a Joint Incident Site Communications Capability (JISCC), and it flew into Molokai on a Black Hawk helicopter.…

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Boxing at the Barn

Wednesday, June 12th, 2013

Boxing at the Barn

Molokai Southside Boxing Club News Release

The Molokai Southside Boxing Club presented their second amateur boxing event on June 1 at Molokai High School gym after the success of their September 2012 event. Amateur Boxing of Hawaii under the umbrella of USA Boxing and the Hawaii State Boxing Commission sanctioned this 17- bout event. The event gave many novice boxers the opportunity to have their first match.

Opening the event with prayer and blessings to all athletes, their coaches and teammates was Tania Manaba-Will followed by her rendition of the Star Spangled Banner and the sweet voice of `Olelo Hamakua-Poepoe singing Hawaii Pono`i.…

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