Molokai Fitness: Workout and Nutrition
Community Contributed
By Ayda Ersoy
Do you workout to lose weight? If the answer is yes, then unfortunately you are wrong! Let me explain why. It’s great if you go to the gym to do your workout. Maybe you’re even doing intense training, or perhaps you’re just walking outdoors or doing yoga or hula. That’s great, and I love it! But if you keep eating more food than your body needs — if you keep giving your body the same nutrition every day — then nothing will change. Yes, you’ll feel better after your exercise, you’ll sleep better, you’ll feel proud of yourself.…