Molokai Fitness: Workout and Nutrition
Community Contributed
By Ayda Ersoy
Do you workout to lose weight? If the answer is yes, then unfortunately you are wrong! Let me explain why. It’s great if you go to the gym to do your workout. Maybe you’re even doing intense training, or perhaps you’re just walking outdoors or doing yoga or hula. That’s great, and I love it! That said, when you make exercise a part of your routine, the right gear can make a huge difference in how you feel and how effective your workouts can be. Whether you’re lifting weights, attending a fitness class, or stretching after a long day, your clothes should provide comfort and support, allowing you to move freely and perform at your best.…