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Kenpo – A Frame of Mind

Wednesday, October 26th, 2011

Kenpo – A Frame of Mind

Community Contributed by By Kalei “Pumpkin” Moss

The sound of kiais, a vocal release of one's own inner "chi" or "spirit" (one's source of energy), echo throughout the halls of Kilohana Elementary School.  Known regularly as the cafeteria to the students and faculty, from 4 to 6 p.m. on Monday, Tuesday and Thursday this cafeteria is transformed into a dojo.  The students begin Kenpo class by bowing in respect to their sifu (instructor), Randy Foley, and take a knee to clear their minds and mentally prepare for the upcoming class.  The class begins with a flurry of punches, kicks, and open hand moves as the class warms up to practice their kata or forms.

Kenpo in Hawaii was developed in the 1940s and incorporates different martial art styles such as Karate, Judo, Jujitsu, Kenpo and Kung Fu.  Kenpo, which means “law of the fist,” does not focus on one-on-one confrontations, but was developed to defend oneself from multiple attackers.  Students are not taught with the intent to hurt others but to develop a frame of mind to resolve situations without using violence.  Kenpo helps its students develop self-confidence and trains them to keep their composure and overcome their fears.  Sifu Randy Foley not only teaches the students martial art skills but also teaches Kenpo’s four rules to live by: humility, self-control, integrity and courtesy.

The Kenpo class held at Kilohana is funded by the 21st Century Grant program and is open to students of any age as well as adults.  Students are taught structure, balance and focus and many of the students say it is just plain fun.  One adult Kenpo student, Jay Duquette, explained that he started taking the class when his eight- year-old son, Malu, took an interest in it.  Jay further explained that it gives him and his son a chance to bond and a common interest they can talk about at home.  The class is comprised of a range of students from first timers to a student that has been taking Kenpo for nine years.  Kenpo will challenge you both physically and mentally, and it is a great workout.  If you or your children are interested in participating in Kenpo at Kilohana School on Monday, Tuesday and Thursday from 4 to 6 p.m., please call Mapuana Dudoit at 558-2200 or Sandra Czajkowski at 658-0609.  Look for upcoming articles highlighting more of the exciting classes the 21st Century Grant program has to offer.

Share Your Molokai Mana`o

Wednesday, October 26th, 2011

Communtiy Contributed by Steve Eminger and Mina Elison

Welcome, New Members!

Wednesday, October 26th, 2011

Welcome, New Members!

At our last meeting held on Oct. 12, two additional members were installed in the Ahahui Kaahumanu, Chapter VIII of Molokai. Welcome Gayla Haliniak-Lloyd and Irene Kaahanui! We are a benevolent society and any woman of Hawaiian ancestry age 18 to 75 is welcome to join.

Pictured is president Vivian Aiona, installing new members Gayla Haliniak-Lloyd and Irene Kaahanui.

Ahahui Kaahumanu, Chapter VIII

Respect Community Resources

Wednesday, October 26th, 2011

The bulletin board on the side of the Bank of Hawaii is not a public property! It belongs to the Molokai Family and Community Education Council. We mounted it years ago with the help of Curtis Crabbe with the permission of the Bank of Hawaii for the service of residents to post important notices. If it is misused by taking off notices or other damages, we will remove the board!  Please use the board properly and keep it neat. For information please call Gladys Brown at 553-5375.

To join our service club please call Gladys. We are here to help the community.

Mahalo 
Gladys Brown

Mahalo for the Support

Wednesday, October 26th, 2011

Mahalo for the Support

Pakolea LLC would like to thank the kupuna of Kaunoa Senior Services, the staff of Kaunoa, Liko Tancayo, Angel Tabilangan and Pearl and Patrick Asuncion for inviting us to demonstrate and promote the benefits of our services. It was a great opportunity to help our kupuna to be more aware of the changes in fine motor skills as we age. Physical therapist Shauna Russell focused on fall prevention and techniques to minimize its risks. We look forward to seeing the kupuna next month so that we can focus on another area of therapy that our kupuna can greatly benefit from.

Mahalo Nui Loa,
Pakolea Rehabilitation

A Mixed Salad Bowl of Issues

Wednesday, October 26th, 2011

When fishing and one sees a large school of fish, do you catch what you need or catch the whole school? Would you be satisfied with the one cooler and come back another time to catch one more cooler or would you go back and get nine more coolers to catch the whole school?

What is happening on Molokai, and in this country with people protesting Wall Street and corporate greed applies to my fishing story. The electric rate, phone, food, transportation, car registration, insurance, etc. costs a lot more while less people are working and the middle class gets squeezed. What is going on is people that have wanted more on their plate and their plate is overflowing. 

Eating Spears

Wednesday, October 26th, 2011

Eating Spears

Community Contributed by Glenn I. Teves, County Extension Agent, UH CTAHR

Asparagus has got to be one of the oddballs of the vegetable kingdom. The edible parts are called spears which are premature leaves called ferns. They can grow 8 to 9 inches overnight, emerging out of the ground like mushrooms. Compared to most vegetables which are annuals, meaning they complete their life cycle in a year, asparagus is a perennial. A member of the lily family, asparagus is related to garlic, onions and leeks, though bear no resemblance to them.

Asparagus thrives in our Molokai climate preferring 75 to 85 F days and 60 to 70 F nights. The winter and spring months are ideal for “flushing spears.” Nutritionally, asparagus is a good source of Vitamin C and Folate, a B vitamin vital in maintaining and producing new cells, and also contains vitamin A, potassium, phosphorus and iron. It’s great for low sodium diets.

There are many varieties of asparagus. New Jersey’s Rutgers University has developed many varieties with “Jersey” in its name, but they appear to be more adapted to colder climates.  The appeal of Jersey hybrids are that they’re all-male. Male plants are more productive and produce three times more than female plants since they don’t spend energy producing seeds. However, the California-developed cultivars have performed better in Hawaii, according to Milton Agader of Twin Bridges Farm, asparagus farmers in Waialua, Oahu. California varieties include Apollo, Atlas, Grande, Purple Passion and the standard, UC 157.
Although asparagus can be grown from year-old roots, few if any seed companies will ship roots to Hawaii, and there’s always the chance of bringing in diseases with the roots. Growing seeds in 4-inch pots for three months, fertilizing regularly with dilute balanced fertilizer, will produce healthy plants. Select only the strongest plants for field planting. California-developed asparagus seed are both male and female. Females will produce skinnier spears, but some gourmet markets prefer these because of the perception that the large ones are tougher.

Asparagus prefers sunny conditions with well drained soil. This is critical. The also prefer alkaline soil in the pH range of 6.7 to 7.5. This means adding lots of sand or lime, which is why they grow well in sand. They don’t require lots of water once established. Asparagus can withstand saline water and even salt spray occasionally. Asparagus is fairly disease and insect free if you follow proper cultural management techniques, understanding their likes and dislikes.
In growing asparagus, patience is a virtue and you will be greatly rewarded in the end if you’re patient. A healthy asparagus plant can remain productive for 20 years or more if well cared for. It’s better to forego the first year harvest, setting the plants up for robust root and vegetative growth. Forcing spears is an art, and you can have many flushes each year especially in the cooler months if you ‘know your plants’, the seasons, and when to force them. Weeds can be a big problem, but cutting ferns back and burning the surface is a good sustainable strategy for weed control.

To find out more about growing asparagus and forcing spears, you can download this publication from the UH College of Tropical Agriculture and Human Resources website: ctahr.hawaii.edu/oc/freepubs/pdf/HGV-9.pdf

Farm Bill Programs Available

Wednesday, October 26th, 2011

The Natural Resources Conservation Service, a division of the United States Department of Agriculture, is offering technical and financial assistance to farmers and ranchers to develop, install and implement authorized conservation practices. To receive assistance, the farmer or rancher must be in control of the land where practices will be applied, have an agricultural income of at least $1,000 per year and be willing to implement conservation practices of the duration of the contract and maintain such practices.

Tutu’s Corner

Wednesday, October 26th, 2011

Column by Tutu and me Traveling Preschool

Veteran’s Corner

Wednesday, October 26th, 2011

Veteran’s Corner

Column by Jesse Church

Hello my beloved veterans and people of Molokai, old Jesse here with all the veterans’ news and upcoming events. Some working dogs in the Army hold a rank higher than that of their handlers. Why is that? The greater rank is not official; it’s honorary, according to a recent Army news release. The custom is believed to have started as a way to deter handlers from mistreating dogs. Out of respect for the dog, the dog is always a rank higher than its handler. Handlers make the mistake of thinking they’re actually in charge said Sgt. 1st class Regina Johnson of Military Working Dog School at Lackland Air Force Base, Texas. “You’ve got to tell them, hold up. That dog has trained 100 students. That dog is trying to tell you something.”

Four Army Air Forces airmen missing since World War II have been identified and buried as a group in a single casket on Sept. 21 at the Arlington National Cemetery, Va., along with the remains of five previously identified Army Air Forces airmen. The nine airmen flew a BITE Flying Fortress on a bombing run June 26, 1943, over Rabaul, Papua New Guinea, but were ultimately shot down by Japanese fighter aircraft. One crew member, 2nd Lt. Jose L. Holguin, survived and was held prisoner until September 1945.  Remains of the crew were recovered in 1949, but could not be identified at the time.

Another historical tidbit: Cmdr. Wally Schirra made the fifth Project Mercury Flight on Oct. 3, 1962. Project Mercury was the NASA program that put the first American astronauts in space, with six spaceflights from 1961 through 1963.  The program’s objectives were to orbit a manned spacecraft around earth, to investigate man’s ability to function in space and to recover both astronaut and spacecraft safely. During the 9 hour 13 minute mission, Schirra made six orbits at an altitude up to 175.8 statute miles at 17,558 mph. Schirra is credited with superb control of Sigma 7, bringing the capsule down within five miles of the aircraft carrier Kearsarge, about 275 miles northeast of Midway Island in the Pacific Ocean. Seeing the ship as he began his descent from orbit, Schirra quipped, “I think they’re gonna put me on the number three elevator.”

Well, veterans, the slab was poured for the new Vets Center on Thursday, Oct. 13, and the carpenters should begin work sometime the week of Oct. 17.  If there are any veterans who would like to volunteer to help, please go to the Veterans Center, and talk to Mac Poepoe. The Center is open Monday, Wednesday and Friday  from 9 a.m. to 1 p.m.

The next VFW meeting will be at Commander George Harada’s home on Tuesday, Nov. 8 at 12:30 p.m. If you have any questions, call the commander at 553-5730. John Candello, the Veterans Advocate, will be at the Office of Hawaiian Affairs in Kaunakakai, on Thursday, Nov. 3 and 10 from 7:30 a.m. to 1 p.m. by appointment, call 553-3611. Remember our essay contest on “What does being an American mean to you,” ends on Oct. 31, so get your essay in. Send entries post marked no later than Nov. 1 to P.O. Box 482219 or email editor@themolokaidispatch.com, good luck. Let’s not forget our military personnel stationed around the world, and especially those in harm’s way. We send them a big mahalo for all they do, and to our veterans at home for all they have done, and the people of Molokai for supporting them. You are all very special and dear to me, I love you all.