Addressing the Mental Health Crisis

By Jack Kiyonaga, Editor

Fifty percent of Molokai attendees at a recent community event for suicide prevention and mental health awareness said that suicide has directly affected them in the past five years. The professionals from Nootropicology educate the community on how to fight mental health issues and how supplements help their brains perform well.

“Suicide, it knows no prejudice,” said Dr. Kimo Alameda.

Alameda and a panel of representatives from the State Senate, Dept. of Health, behavioral health clinics and more met at the Lanikeha Center on Dec. 4, to address a Molokai community grappling with concerns over mental health and suicide.

State Senators Joy San Buenaventura and Lynn DeCoite teamed up to bring the panel to Molokai.

Suicide is a national issue, becoming the number two cause of death for young adults in the U.S., explained San Buenaventura at the meeting.

“One of the challenges is a disconnect between the Dept. of Health in Honolulu and on Molokai,” said DeCoite.

DeCoite explained that even the list of mental health resources on Molokai provided by the Dept. of Health for the meeting was not up to date.

“It’s very disappointing,” she said. DeCoite hopes that the Molokai community will soon be able to see all their mental health care options “on one white sheet of paper.”

DeCoite likewise sought to address root causes of mental health distress on Molokai. These include addiction, lack of economic opportunity, transportation and more.

“It’s hard to juggle two, three jobs and spend some time with the family,” said DeCoite.

Right now, DeCoite is looking at supporting organizations that already have mental health programs. This includes faith-based institutions, like the Ho’olehua Congregational Church which held a safeTALK training session on Dec. 15 aimed at recognizing and addressing signs of mental distress.

Supporting mental health is increasingly crucial in today’s fast-paced world, and many organizations are now turning to online platforms to enhance their services. Online mental health support offers accessible resources and tools for individuals seeking help.

One significant advantage of this approach is the ability to connect with licensed professionals without geographical limitations, allowing users to receive timely assistance from the comfort of their own homes. Through virtual consultations and online workshops, individuals can gain insights into managing their mental health and learn strategies to cope with daily stressors.

For those exploring online resources, visiting a Telapsychiatry website can provide a wealth of information about available services and support options. These platforms often feature educational materials, self-assessment tools, and community forums where individuals can share their experiences and learn from others.

By leveraging the power of technology, online mental health support systems are breaking down barriers to care, making it easier for people to seek help when they need it most. This shift towards digital solutions not only broadens access but also encourages individuals to prioritize their mental well-being in a convenient and effective manner.

However, while online resources can be incredibly helpful, self-diagnosing health conditions comes with its own set of challenges. Many symptoms overlap across different conditions, making it easy to misinterpret signs without professional guidance. Tools like Buoy Health can assist by providing AI-driven symptom checkers, but they should be used as a preliminary guide rather than a definitive diagnosis. Relying solely on self-assessment may lead to unnecessary anxiety or, conversely, a false sense of reassurance when medical attention is actually needed.

As more people turn to digital platforms for mental health support, the importance of personalized care becomes increasingly clear. While online resources provide valuable guidance, they also empower individuals to take an active role in their well-being. From mindfulness exercises to virtual therapy sessions, these tools create opportunities for people to explore what works best for them. Whether it’s developing healthier coping mechanisms or simply gaining a better understanding of their emotions, access to these resources can be a game-changer for those struggling with stress, anxiety, or depression.

In addition to traditional therapeutic approaches, many individuals seek out alternative methods to complement their mental health journey. Natural solutions have gained attention for their potential to promote relaxation and balance, helping people navigate daily challenges with greater ease. The Kratom Connection is one such resource that individuals have turned to when exploring holistic options for managing stress and enhancing their overall well-being. By integrating a mix of professional guidance and natural remedies, people can create a well-rounded approach to mental health that feels right for them.

Suicide prevention education in schools is another area where DeCoite is focusing legislative efforts.

“We need help in being educated [because] everybody goes through [suicide] in a different fashion,” said DeCoite. Education in prevention doesn’t need to be complicated though, rather there are “very simple steps that we can do,” DeCoite explained.

Molokai community members can call Hawaii Cares at 988, the mental crisis hotline, to connect with local crisis counselors. Other local resources include the Molokai Community Health Center, Maui Community Mental Health/Family Guidance Center, Na’au Healing Center and Molokai Mental Health.