Photo courtesy of Wa`akapaemua Canoe Club.
The open women’s crew of Wa`akapaemua Canoe Club raced on Hawaii Island last weekend at the 2015 Queen Lili`uokalani Long Distance Canoe Races. The races are organized and hosted by the Kai ‘Opua Canoe Club, a member of Hawaii Island’s Moku O Hawaii Outrigger Canoe Racing Association. The race was held Sept. 3-6.
Wa`akapaemua women had a time of 2:16:50, putting them in eighth place overall and first place in the nine open division. The team is coached by Keola Kino. Crew members were Lehua Greenwell, Teave Heen, Sydney Kalipi, Jodie Diener, Bobbi-lee Morris, Sybil Lopez, Emili Janchevis, Liliana Napolean and Kaala Wright.…
By Alton S. Arakaki, County Extension Agent
In 1895, Katherine Lee Bates wrote the famous words “for amber waves of grain” in the lyrics of “America the Beautiful.” I didn’t know what the words meant until my teacher pointed to the thousands of acres of sugarcane and I watched the countless wave-like action of leaves as the wind move across the field. In this live classroom, he concluded that the mainland kids would never identify with words “for green waves of sugarcane” if Katherine Bates had used them instead.
These same kinds of words were written in the journals of early sailors and missionaries arriving in Hawaii, to describe the fields of kalo or taro, ko (sugarcane), uala or sweet potato, and mai`a (banana) they observed as they sailed the coast and walked from one island district — ahupua`a — to the next throughout Hawaii.…
By Ayda Ersoy
You always heard that if you eat more calories than you burn, you will gain weight. Correct? Actually no, not exactly. Yes, it’s important how many calories you are consuming each day, but what’s so much more important than that is what type of food you are eating.
Here are three foods that may help you lose weight. Let’s start with the first meal of the day, breakfast!
Did you realize the word actually means to break, or end, your fasting (that you do every night)? When you eat your first meal of the day with high protein and low carbs, you will feel fuller longer, and most likely you will not crave high carbs for the rest of the day.…
By Glenn I. Teves, UH CTAHR County Extension Agent
Characteristics of climate change include weather extremes — very hot and very cold — as well as violent storms. We’ve seen it this year with one of the coldest winters in decades, record high summer temperatures, and more than our share of threatening storms.
One of the positive aspects of a cold winter was a bumper crop of lychee, a native to South China. Most of the older lychee varieties, including Kwai Mi, Hak Ip, and No Mai Tze require colder weather to flower than is normally found in Hawaii, while the newer ones such as Kaimana and Groff require less of a cold snap to trigger flowering.…
Photo courtesy of B. Rita Kalahiki.
Molokai new Area Director Josh Kamalo and I, along with Special Olympics Molokai athletes and volunteers, would to send out a big shout out and mahalo to our six awesome police officers who took to the scaffold in the hot sun. They called out their family and friends and anyone who would listen to them asking for donations to the Cop on Top fundraiser for Special Olympics Molokai.
This is the fourth year since bringing this event home to Molokai. Our athletes as young as 8 years old, family members and volunteers were walking throughout town shaking their bucket asking for donation.…
DHHL News Release
The kupuna of Kalamaula made it clear to Department of Hawaiian Home Lands (DHHL) that Kapuaiwa Coconut Grove is sacred and not a place for recreation. Following community meetings, it was decided that this significant wahipana (historic site) needed to be better cared for and protected.
DHHL consulted the State Historic Preservation Division of the Department of Land and Natural Resources because the agency has jurisdiction over historic sites and obtained authorization to clean and fence Kapuaiwa. DHHL requests beneficiaries and members of the general public to respect the sacredness of Kapuaiwa while efforts are ongoing to work with the Department of Agriculture to continue diagnose/monitor the health of the trees so future decisions may be made about their well-being.…
Obituary: Tolentino Reyes, Sr.
Tolentino Reyes, Sr., 83, of Ho`olehua, Molokai, died on August 25, 2015 in Honolulu, HI. He was born in Olawalu, Maui. He was a retired Heavy Equipment Operator and U.S. Army Veteran. He is survived by his Wife, Julia A. Reyes; sons Rodney Reyes and Tolentino Reyes, Jr.; daughters Debbie Naeole and Charlotte “Squeaky” Reyes, Belinda Reyes and Kapua Aalii Reyes; Hanai daughters Dee Dee Tabion and Lisa Daniel; brothers Tederico Reyes, Tederico Reyes, Clement “Macho” Reyes and Russell Reyes; sisters Rosita Yadao, Delores Keller, Thelma Alcon, Olinda Shefte, Adela Aamold, Sharon Reyes, Prisca Reyes-Clipper, Dolly Ai, Allison Mamala and Endille Mendoza; 10 grandchildren and 19 great-grandchildren.…
By Chef James Temple
Here are a selection of recipes using fresh, local ingredients, found on TastingHawaii.com.
Sweet Corn Soup with Japanese Fish Cakes
Summertime is time for corn-on-the-cob. Every summer here on Molokai, we buy two or three dozen ears of sweet corn from the Lions Club. We remove the husks and blanch the corn for three minutes in boiling, salted water. After the ears have cooled, we cut the corn off the cobs and put the kernels in Ziploc freezer bags and freeze it for later use, when sweet corn is no longer available.
This Japanese inspired Sweet Corn Soup is a delicious way to use summer corn-off-the-cob any time of year.…
Growing up on Molokai as the children of business owners, the Torres siblings wanted to be entrepreneurs from a young age.
“We made our own stores at home out of canned goods, empty cans, whatever we could find,” remembered Rosie Torres-Batara, one of seven sisters. “That’s how it all started.”
The Torres sisters at the new Simply Natural store. Nora Espaniola, who runs the store, far left. Photo by Colleen Uechi.
Years later, the seven sisters and one brother are still in business together, only now it’s more than a game of pretend. In a row of storefronts across from Kaunakakai’s Veterans Memorial Park, the family runs three businesses next to each other.…
Molokai was once known as “Molokai `Aina Momona,” or the abundant land, providing plentiful food for a population many times its current size. While there are still many farmers and crops on Molokai, the economics of farming are making it challenging to provide for the community the way ancient Hawaiians once did. Thus, many island farmers have turned to exporting to make the numbers work.
A recent study by nonprofit Sust`ainable Molokai has found that the economy of scale – or the cost advantage of producing larger amounts – plays a key role in the success of local farmers.
“It’s all about quantity and the ability for farmers to make money,” said Harmonee Williams, Sust`ainable Molokai project manager.…