Molokai Fitness: Motivate Yourself

Wednesday, October 1st, 2014

Community Contributed

By Ayda Ersoy

What is your motivation? What keeps you going and working towards your work, life, or health goals? What do you enjoy doing?

Your motivation comes from understanding the big “why” you are doing what you do. When you understand the reason why, you will get much more energized.

If you really want to achieve your goals, but you are lacking motivation, then take a moment and do this exercise. Close your eyes and just imagine that you have already reached your goal. Imagine how that feels. Imagine looking in the mirror and telling yourself “I did it!”

It’s an amazing feeling, correct?…

Molokai Fitness: Nutrition Workshops

Wednesday, September 24th, 2014

Community Contributed

By Ayda Ersoy

I am excited to share some great news with you this week. I’m starting my new free nutrition workshops on Molokai. Finally we will have a chance to meet and talk face to face!

I’ve just been given the license for Hawaii from The Diet Doc, which will be the basis of my new business. The Diet Doc is a scientific and natural approach to permanent weight loss, founded 20 years ago, and now with more than 40 locations across the U.S. and on four continents. It has helped thousands of people around the world lose weight, and keep it off; it has actually helped people lose a total of more than 100,000 pounds!…

Tips from the Vet for Your Pet: Heartworm

Wednesday, September 24th, 2014

Community Contributed

By Stewart Morgan, Ph.D., D.V.M.

Heartworms are parasites that live in the arteries (blood vessels) going from the heart to the lungs. These worms can be between six inches to one foot long and can cause weakness, difficulty breathing, cough, heart disease, liver disease, kidney disease, and even death. Heartworm is spread by mosquitos, including the Asian tiger mosquito, and dogs with heartworm have been found in all 50 states. In short, where there are mosquitoes, there is heartworm!

When a mosquito carrying heartworm larvae bites a dog or cat, the heartworm larvae enters the animal’s bloodstream and matures.…

Cultivating a Food Network

Thursday, September 11th, 2014

Like much of the state, Molokai imports most of the food found in its grocery stores, restaurants and schools — about 98 percent. Many Molokai residents are ready for a change and want more locally-grown foods available. That was the message received Wednesday night at Sust`aina ble Molokai’s Food Hub meeting.

Based on the Agricultural Needs Assessment survey conducted by Sust`aina ble Molokai in 2012, 90 percent of residents surveyed said they prefer to buy Molokai-grown food products, and 98 percent answered, “Yes, I would eat more local food if it was available.”

There’s a solution to that demand, said Sust`ainable Molokai Food Hub Coordinator Harmonee Williams.…

Chinese Rose Beetles: A Life in the Dark

Thursday, September 11th, 2014

Community Contributed

By Glenn I. Teves, Extension Agent, UH CTAHR

The Chinese Rose Beetle, Odoretus sinicus, is one of the most insidious and troublesome garden and yard pests due its wide host range. It can feed on over 250 species of plants, including taro, beans, corn, eggplant, okra, banana, cacao, ohia lehua, heliconia, and roses. First reported in Hawaii in 1891, the Chinese Rose Beetle is found throughout Asia and the Pacific.

Due to our strange weather this summer, we’ve been having more than our share of Chinese Rose Beetles. Its signature holes in leaves looks like someone took a buckshot to your plants, and its damage can stunt and even kill plants.…

Fun for the Whole `Ohana

Wednesday, September 10th, 2014

Fun for the Whole `Ohana

Last Saturday’s Kualapu`u School `Ohana Fun Fair brought crowds of families for a day that included a beauty pageant, fitness challenge, horseback and wagon rides, face painting and art booths, bounce house, and a wide assortment of food and craft booths. The event was a kick-off to the school’s 10th anniversary of converting to a charter model.

The fitness challenge, pictured here, featured age-appropriate obstacle courses in a fun, “everyone wins” race over tables, through tires, into a muddy dunk-tank, and past opihi-picking challenges, all to end with a cooling water slide. The fitness event, through a partnership with Na Pu`uwai, promoted exercise, healthy competition and self-confidence, according to Na Pu`uwai’s Kari Kikukawa.…

New Rules for Food Establishments

Wednesday, September 10th, 2014

The State of Hawaii has new rules for food establishments that may bring big changes for local restaurants and groceries.

“It’s kind of a big deal,” said Department of Health (DOH) Inspector Cathleen Sakamoto, of Molokai. “Chapter 50 is very different from Chapter 12 [previous law]. The whole point is to lessen food-spread illness.”

Sakamoto held two workshops on the new Chapter 50 regulations last week to educate business owners and pass out information on the changes.

While the new law has been years in the making, she said, Gov. Neil Abercrombie signed it into law in February. As soon as Sakamoto has notified all food establishments on Molokai of the new regulations, inspections will begin, she said.…

Walk for Sight

Wednesday, September 10th, 2014

Molokai Lions Club News Release

The Molokai Lions Club third annual Walk for Sight on Molokai will take place on Saturday, Sept. 27, Saturday, from 7:30 to 10 a.m.  Registration is in front of Kalele Bookstore.  Club members urge the community to join them in their multiple treks through Kaunakakai raising money for continued sight programs on Molokai.

All money raised in this event remains on Molokai. The sight programs include offering help to anyone who is underserved in their need for sight or hearing assistance, vision screening for elementary and preschool children, and the retina vision van project of detection for adults.…

New Location for Psychologist

Wednesday, September 10th, 2014

`Imi Ola News Release

Molokai-based psychologist Dr. Stephanie Napoli has recently opened a new location. Dr. Napoli has had the privilege of serving our community for the past three years. Now, she offers her therapy services in Office 2 at Home Pumehana, 290 Kolapa Place, Kaunakakai.

Psychotherapy is available for children, adolescents, adults, couples, and families. Dr. Napoli has specialized training in therapy for trauma survivors and in suicide prevention. Office hours are 9 a.m. to 5 p.m. on Tuesdays, Thursdays, and Fridays. Her practice is named `Imi Ola, which means “seek life.” Come seek your best life in therapy with Dr.…

Life-Saving Flights

Wednesday, September 3rd, 2014

Life-Saving Flights

Photo by Catherine Cluett.

It usually signals unfortunate circumstances when Hawaii Life Flight (HLF) — an air ambulance service — arrives, but last week it was a celebration. The company has been offering emergency air medical transport on Molokai since 2006, and this year, made the island one of its bases. That means faster service for Molokai residents in need – and a better chance to save more lives, according to HLF staff.

“For all time-sensitive patients, like stroke, cardiac and trauma, every second counts… It can be life or death,” said flight nurse and Molokai base manager Josh Schroeder.

With the nearest bases on Oahu and Maui, the response time for HLF crew to arrive on Molokai for a call used to be between 45 minutes and an hour and a half, said Schroeder.…