By Jon Mikami, RPh, and Kelly Go, RPh, Molokai Drugs, Inc.
Medications can make a world of difference—if you take them the right way. Half the time, though, this doesn’t happen, at least when it comes to drugs doctors prescribe for chronic conditions.
Sometimes people miss doses. Or they might stop refilling the prescription or never get it filled in the first place. Why does this happen? Costs or side effects of drugs can be an issue. Also, complex dosing schedules or multiple drugs can be really confusing.
The problem is not taking medications the right way can threaten your health, increase complications, and lower your quality of life.…
By Glenn I. Teves, County Extension Agent, UH CTAHR
On Molokai, the summer heat can overwhelm many of the vegetables that grow well in the winter. Collards or collard greens can grow at a time of the year when local greens struggle and are in short supply. A primitive member of the cabbage family, it belongs to the “Acephala” group meaning “cabbages without a head.”
Collard is a corrupted term from the word “colewort” meaning “wild cabbage plant.” Native to the southern Mediterranean in an area called Asia Minor, a part of Turkey, it was carried in all directions and is popular in Portugal and Spain to the west, Bosnia, Montenegro, Croatia and Serbia to the east, and African and India to the south.…
By Ayda Ersoy
We’ve talked already about how important exercise is. This week we’re going to take a little break from discussing exercise, and go back to nutrition.
Why is nutrition so important? Because you become what you eat. But why is it so hard to control what you eat? Because you have got in the habit of eating the way you do. So, you need to create a new habit. Your habits control most of what you do, and if you can create a habit to eat more healthfully then you will do it. It is not about following a diet, because no matter how strict you are, if you just see it as a temporary diet then it won’t have a long lasting effect.…
A proclamation by Maui County Mayor Alan Arakawa declaring April as Child Abuse Prevention and Sexual Assault Awareness Month had special meaning for prevention efforts on Molokai. Thanks to the efforts of staff at Child and Family Service, Child Welfare Service and Molokai’s Consuelo Foundation, support, services and prevention programs have taken a leap forward.
One example of recent success is the founding of a trained team of experts, counselors and first responders called Molokai Sexual Assault Response Team, or MoSART, which enables victims of sexual assault to no longer have to travel off-island for services and care.
At a proclamation ceremony in front of the Public Library last week, community members gathered to recognize those efforts and celebrate the county-wide declaration.…
A newly-completed house in Maunaloa is ready to become a home for Molokai residents with developmental disabilities. After a year of construction but more than 10 years of discussion and planning, supporters of ARC of Maui County– the local branch of a national nonprofit organization serving those with intellectual disabilities — call the house a dream come true.
“[It’s like] seeing a blessing taking place,” said Leslie Kuloloio, an ARC of Maui board member. “This place is to bring back physical, mental as well as spiritual health.”
The spacious, welcoming home is wheelchair accessible, with five large bedrooms for live-in clients, outdoor lounge and space, and state-of-the-art amenities.…
Relay for Life Molokai News Release
Walkers will go around the clock in the battle against cancer when the 2014 American Cancer Society Relay for Life Molokai gets underway with teams of residents gathering on August 8 at 6 p.m.
Relay for Life events are held overnight as individuals and teams camp out at the Kaunakakai Ball Park with the goal of keeping at least one team member on the track at all times throughout the evening. Teams do most of their fundraising prior to the event, but some teams also hold creative fundraisers at their camp sites during Relay, sporting chili plates/bowls, popcorn, glow sticks, and many more. …
By Ayda Ersoy
If you’ve seen my previous articles, then hopefully you started to drink more water. Last time, we talked about being aware of your breathing. Now it’s time for exercise!
Everyone knows how important exercise is, and what benefits it will bring you. So why do we so often choose to wait until we have to lose weight before starting exercise? Or why do we choose to go to the doctor and have to take pills? Why wait until it comes to this?
When you are exercising regularly, you can actually prevent many illnesses. And you will feel much better, think more positive thoughts, sleep better, feel stronger, and have more energy.…
Hawaii Meth Project News Release
The Hawaii Meth Project, a nonprofit organization that implements large-scale, research-based campaigns and community action programs to reduce methamphetamine use in the state, is seeking applications for its Teen Advisory Council for the 2014-2015 school year.
During their terms, Teen Advisory Council members will have the opportunity to lead and facilitate outreach in their schools and communities across the state. They will be charged with raising awareness about the importance of methamphetamine prevention, especially among Hawaii’s youth.
All high school students entering grades nine through 12 for the upcoming school year and attending public, private, and home schools statewide are encouraged to apply for one of 20 available positions on the council.…
Photo contributed by Sust`ainable Molokai
Sust`ainable Molokai News Release
This past Friday, March 14, Sust`ainable Molokai welcomed the FoodCorps Hawaii state team to Molokai. The team consists of eight service members, with five from Hawaii Island: Jane Lee serving at Kohala Elementary, Julia Nemoto at Mala`ai Garden, Jessica Sobocinski at Honaunau Elementary, Kalu Oyama at Na`alehu Elementary and Leina`ala Kealoha at Kua O Ka La Public Charter Schools. Additionally, Tasia Yamamura is serving at Ma`o farms on Oahu and here on Molokai, Lacey Phifer and Simon Mendes are our service members. The state fellow is Amelia Pedini, and our host site leader from the Kohala Center is Nancy Redfeather.…
Governor’s News Release
Molokai Community Health Center will receive $500,000 in capital improvement grant funds, Gov. Neil Abercrombie announced last week.
Identified by the state Legislature, this grant will complete phase II of the Center’s capital improvement project that includes renovation of structures, an addition of a central deck, repaving the parking lot, installing Americans with Disabilities Act (ADA) compliant walkways, as well as irrigation and landscaping at its Oceanside Center in Kaunakakai.
“The Molokai Community Health Center serves approximately 3,000 of the island’s 7,200 total residents, which is more than 40 percent of its population.” Abercrombie said. “This project will expand and improve access to quality health care on the Friendly Isle.”
The nonprofit Molokai Community Health Center is the only federally qualified health center on the island of Molokai.…