By Ayda Ersoy
If you’ve seen my previous articles, then hopefully you started to drink more water. Last time, we talked about being aware of your breathing. Now it’s time for exercise!
Everyone knows how important exercise is, and what benefits it will bring you. So why do we so often choose to wait until we have to lose weight before starting exercise? Or why do we choose to go to the doctor and have to take pills? Why wait until it comes to this?
When you are exercising regularly, you can actually prevent many illnesses. And you will feel much better, think more positive thoughts, sleep better, feel stronger, and have more energy.…
Hawaii Meth Project News Release
The Hawaii Meth Project, a nonprofit organization that implements large-scale, research-based campaigns and community action programs to reduce methamphetamine use in the state, is seeking applications for its Teen Advisory Council for the 2014-2015 school year.
During their terms, Teen Advisory Council members will have the opportunity to lead and facilitate outreach in their schools and communities across the state. They will be charged with raising awareness about the importance of methamphetamine prevention, especially among Hawaii’s youth.
All high school students entering grades nine through 12 for the upcoming school year and attending public, private, and home schools statewide are encouraged to apply for one of 20 available positions on the council.…
Photo contributed by Sust`ainable Molokai
Sust`ainable Molokai News Release
This past Friday, March 14, Sust`ainable Molokai welcomed the FoodCorps Hawaii state team to Molokai. The team consists of eight service members, with five from Hawaii Island: Jane Lee serving at Kohala Elementary, Julia Nemoto at Mala`ai Garden, Jessica Sobocinski at Honaunau Elementary, Kalu Oyama at Na`alehu Elementary and Leina`ala Kealoha at Kua O Ka La Public Charter Schools. Additionally, Tasia Yamamura is serving at Ma`o farms on Oahu and here on Molokai, Lacey Phifer and Simon Mendes are our service members. The state fellow is Amelia Pedini, and our host site leader from the Kohala Center is Nancy Redfeather.…
Governor’s News Release
Molokai Community Health Center will receive $500,000 in capital improvement grant funds, Gov. Neil Abercrombie announced last week.
Identified by the state Legislature, this grant will complete phase II of the Center’s capital improvement project that includes renovation of structures, an addition of a central deck, repaving the parking lot, installing Americans with Disabilities Act (ADA) compliant walkways, as well as irrigation and landscaping at its Oceanside Center in Kaunakakai.
“The Molokai Community Health Center serves approximately 3,000 of the island’s 7,200 total residents, which is more than 40 percent of its population.” Abercrombie said. “This project will expand and improve access to quality health care on the Friendly Isle.”
The nonprofit Molokai Community Health Center is the only federally qualified health center on the island of Molokai.…
Molokai’s Lester Keanini has traveled across the country, dedicated thousands of volunteer hours and even moved to Maui — all to support the Red Cross. For this dedication, he was recently awarded the honor of Maui County Volunteer of the Year.
The award is based on nominations, said Michele Liberty, Red Cross Maui director, and Keanini got the most nominations. Final selection was made by the Maui Advisory Council. March is Red Cross month, and Liberty said it’s also a time to honor the organization’s many volunteers — and “Lester’s humble humanitarian, spirit embodies that of the Red Cross mission.”
For the past year, she said, Keanini’s been volunteering every day, full time, at Maui Red Cross office.…
By Stewart Morgan Ph.D., D.V.M.
On Molokai, there are two common diseases that you and your pets can catch from ticks. The two diseases are ehrlichiosis and anaplasmosis. In people, ehrlichiosis can be fatal almost two percent of the time. Signs in people include fever, muscle pains, headache, fever, vomiting, diarrhea and signs similar to that seen with the flu, according to the Center for Disease Control. Anaplasmosis has similar effects in people, with a one percent mortality (death) rate.
The brown dog tick is the tick species that carries and spreads the diseases ehrlichiosis (ehrlichia) and anaplasmosis (anaplasma) on Molokai.…
Wednesday’s discussion closed with roses handed out to meeting attendees. Photo By Jessica Ahles
Molokai is a strong, tight-knit community with close family and neighborhood ties. However, issues such as child sexual abuse are often avoided in conversation and swept under the rug for fear of damaging those relationships, according to a statewide study conducted in 2011.
“About sexual abuse, there are generations of it [on Molokai],” said an anonymous participant in the study lead by the University of Hawaii School of Social Work. “Everyone knows but no one talks about it cause it is a small community.”
Yet Molokai women broke the silence last Wednesday at the first women’s group meeting to address child sexual abuse on the island.…
By Sheila Mohammed, MD, PhD
Ozone is a form of oxygen which possesses unique properties which are applied to clinical practice. It contains a large excess of energy which manifests bactericidal, virucidal and fungicidal actions which make it a treatment of choice in certain conditions. During the First World War, ozone’s bactericidal properties were used to treat infected wounds, mustard gas burns and fistulas. Today, medical ozone generators deliver the purest ozone-oxygen mixtures in precise dosages. Ozone must be freshly generated for immediate use at the treatment site.
Contraindications to ozone treatment include acute alcohol intoxication, recent myocardial infarction, hemorrhage from any organ, pregnancy, hyperthyroidism, thrombocytopenia and ozone allergy.…
Barnett wraps an athletes knee at the MHS trainer’s office. Photo by Catherine Cluett
Dalyann Barnett arrived on Molokai from Ohio on a Monday two weeks ago, and started work as Molokai High’s new athletic trainer the same day.
The school’s athletes have been without a trainer to ensure their health and safety during training and sporting events since last year. Before that, it had been two years since an athletic trainer had worked on campus.
“Dalyann is a gift from heaven,” said MHS Athletic Director Hoku Haliniak. “We now have someone on staff that will be able to assist our student-athletes and their injuries.”
Barnett moved to Molokai with her three-year-old and her fiancé.…
By Richard Schonely, Fire Inspector
Recent heavy rains have created new brush growth. Check your house or lot now and take steps to protect your property from fire hazards.
The Department of Fire and Public Safety asks property owners to make sure their land is in compliance with the Uniform Fire Code pertaining to brush as adopted by the County of Maui. Fire personnel will be inspecting parcels yearly throughout Molokai.
Visit the nearest fire station to pick up a brochure on how the parcel should be maintained. You can also visit firewise.org to get tips on making your home safe from a brush fire.…