By Ayda Ersoy
Are you really thinking about what you’re doing to improve your health?
This week I’d like to pull your attention to drinking. No, not alcohol – this would probably take quite a few articles… I want to talk about other canned drinks.
When you drink coke, soda or most other canned pop drinks, do you know how much sugar you’re taking? Without even realizing it you’re taking on average between 25 and 49 grams sugar (1 tablespoon is 12 grams!).
Within 20 minutes of drinking your blood sugar level shoots up, your liver responds and your insulin levels increase.…
By Ayda Ersoy
When was the last time you weighed yourself? Don’t be scared! It’s your own body; you need to know everything about it. Check your weight once a week – make sure it’s always at the same time of day (for example, always first thing in the morning), and wear the same clothes every time. Then write it down.
You need to keep track of your weight. If you need to lose some weight, then think about it this way: imagine you are holding a glass of water for five minutes. That’s no problem, right? Let’s say 10 minutes – now maybe your arm starts getting tired.…
Raising a grand total of $66,829.62, the Molokai Charity Walk held last Saturday by the Maui Hotel & Lodging Association (MHLA) was a record-breaking success. The Charity Walk, held annually around the state, raises money for local nonprofits and charities.
More than 200 people from over a dozen organizations participated in this year’s walk from Hotel Molokai to Paddlers Inn and back, a length of about three miles. The turnout, though slightly smaller than last year’s, didn’t hinder the amount of money raised. This year’s walked earned over $4,000 more than last year, according to Laura Echiverri, administrative assistant at MHLA and head organizer of the event.…
By Jon Mikami, RPh, and Kelly Go, RPh, Molokai Drugs, Inc.
Medications can make a world of difference—if you take them the right way. Half the time, though, this doesn’t happen, at least when it comes to drugs doctors prescribe for chronic conditions.
Sometimes people miss doses. Or they might stop refilling the prescription or never get it filled in the first place. Why does this happen? Costs or side effects of drugs can be an issue. Also, complex dosing schedules or multiple drugs can be really confusing.
The problem is not taking medications the right way can threaten your health, increase complications, and lower your quality of life.…
By Glenn I. Teves, County Extension Agent, UH CTAHR
On Molokai, the summer heat can overwhelm many of the vegetables that grow well in the winter. Collards or collard greens can grow at a time of the year when local greens struggle and are in short supply. A primitive member of the cabbage family, it belongs to the “Acephala” group meaning “cabbages without a head.”
Collard is a corrupted term from the word “colewort” meaning “wild cabbage plant.” Native to the southern Mediterranean in an area called Asia Minor, a part of Turkey, it was carried in all directions and is popular in Portugal and Spain to the west, Bosnia, Montenegro, Croatia and Serbia to the east, and African and India to the south.…
By Ayda Ersoy
We’ve talked already about how important exercise is. This week we’re going to take a little break from discussing exercise, and go back to nutrition.
Why is nutrition so important? Because you become what you eat. But why is it so hard to control what you eat? Because you have got in the habit of eating the way you do. So, you need to create a new habit. Your habits control most of what you do, and if you can create a habit to eat more healthfully then you will do it. It is not about following a diet, because no matter how strict you are, if you just see it as a temporary diet then it won’t have a long lasting effect.…
A proclamation by Maui County Mayor Alan Arakawa declaring April as Child Abuse Prevention and Sexual Assault Awareness Month had special meaning for prevention efforts on Molokai. Thanks to the efforts of staff at Child and Family Service, Child Welfare Service and Molokai’s Consuelo Foundation, support, services and prevention programs have taken a leap forward.
One example of recent success is the founding of a trained team of experts, counselors and first responders called Molokai Sexual Assault Response Team, or MoSART, which enables victims of sexual assault to no longer have to travel off-island for services and care.
At a proclamation ceremony in front of the Public Library last week, community members gathered to recognize those efforts and celebrate the county-wide declaration.…
A newly-completed house in Maunaloa is ready to become a home for Molokai residents with developmental disabilities. After a year of construction but more than 10 years of discussion and planning, supporters of ARC of Maui County– the local branch of a national nonprofit organization serving those with intellectual disabilities — call the house a dream come true.
“[It’s like] seeing a blessing taking place,” said Leslie Kuloloio, an ARC of Maui board member. “This place is to bring back physical, mental as well as spiritual health.”
The spacious, welcoming home is wheelchair accessible, with five large bedrooms for live-in clients, outdoor lounge and space, and state-of-the-art amenities.…
Relay for Life Molokai News Release
Walkers will go around the clock in the battle against cancer when the 2014 American Cancer Society Relay for Life Molokai gets underway with teams of residents gathering on August 8 at 6 p.m.
Relay for Life events are held overnight as individuals and teams camp out at the Kaunakakai Ball Park with the goal of keeping at least one team member on the track at all times throughout the evening. Teams do most of their fundraising prior to the event, but some teams also hold creative fundraisers at their camp sites during Relay, sporting chili plates/bowls, popcorn, glow sticks, and many more. …
By Ayda Ersoy
If you’ve seen my previous articles, then hopefully you started to drink more water. Last time, we talked about being aware of your breathing. Now it’s time for exercise!
Everyone knows how important exercise is, and what benefits it will bring you. So why do we so often choose to wait until we have to lose weight before starting exercise? Or why do we choose to go to the doctor and have to take pills? Why wait until it comes to this?
When you are exercising regularly, you can actually prevent many illnesses. And you will feel much better, think more positive thoughts, sleep better, feel stronger, and have more energy.…