By Jennifer Smith, Physical Therapist, Pakolea Rehab
If you’ve ever had an injury and wondered whether to apply cold or heat, you’re not alone – it’s a common uncertainty. Applying the incorrect agent can be more irritating than relieving. In general, ice is used on recent injuries and heat is used for more long standing injures once the inflammation has subsided.
As a Physical Therapist at Molokai’s Pakolea Rehab, I recommend the utilization of ice on new injuries up to 72 hours, or three days. The ice application will help minimize inflammation caused by the initial trauma and the leakage of blood into the surrounding tissue from ruptured capillaries. …
By Ayda Ersoy
Exercise has so many health benefits — it can improve your posture, decrease stress, help you sleep better, improve your memory, you’ll have more energy, live longer and be happier. Sounds pretty good, right?
But many people exercise just to lose weight. That should not be your main reason to exercise. Yes, if you burn more calories in one day than you consume then eventually you will lose weight. But in reality, most people do not achieve and sustain weight loss just through exercise, no matter what they try.
So do you want to lose weight temporarily?…
By Ayda Ersoy
Do we get fat because we overeat? Or do we overeat because our fat tissue and our genetics effect our body and cause it to accumulate excess fat? Actually both are true to some extent. Remember that anything that you eat that’s beyond your immediate need for energy creates new body fat.
A study by Colorado University showed that one third of all women and one quarter of all men in the U.S. are on a diet right now! I could tell you endless reasons why we struggle with our weight, and why being overweight is connected with so many other health problems, but here are a few of them: Increased portion size of restaurant food and grocery products; Mislabeling on the packaged food; Artificial sweeteners; Soft drinks; Consuming many more calories than we need; Sedentary lifestyle; Increased intake of processed food; Increased sugar intake; Using food for our emotional needs, or giving it as a “gift” to our kids; We are not paying attention to our bodies actual need for food.…
Consuelo Foundation, Molokai News Release
The Consuelo Team of Molokai continues to do primary education on the prevention of sexual violence with an emphasis on prevention of child sexual abuse. In September, we had a two-day training session with the Sexual Abuse Treatment Center facilitated by the Education Coordinator HaeOk Miller. In lieu of our training, women from different on-island agencies were invited to have lunch on Sept. 5 with HaeOk. The discussion included on how we all can collaborate as a community to protect our children against this prevalent but quiet issue.
On Oct. 16, Dr. Barry Coyne, state prison psychologist, had an opportunity to meet with both on-island agencies and community members discussing what happens to “sex offenders” and how they are rehabilitated back into the community. …
By Ayda Ersoy
Why do we create habits? If something feels good, then most likely we will do it again and again, even if it is not really doing us good. But our body starts automatically doing it, without thinking about it. Our body takes control over our mind.
And why then is it so hard when we try to break our habits? Because a change, or a new habit, feels uncomfortable, unfamiliar. We are trying to change ourselves without changing the way we think. We can’t change the way we feel, or what we do, if we don’t first change the way we think.…
When Child & Family Service (CFS) first arrived on Molokai in 2008, staff members worked with families in a one-room building in Kualapu`u, according to Nicole Hokoana, CFS’s Director of Maui County Programs. Six years later, CFS has a new, seven-room office on Kaunakakai’s main street, a fresh location for Hawaii’s oldest human service nonprofit.
“We’re all here because we have one thing in common: we love our children,” said Kahu Jimmy Duvauchelle, who came to help bless the new location last Friday. “We wanna give them nothing but the best.”
CFS, which helps families through serious issues that include domestic violence and sexual assault, went from the small building in Kualapu`u to a location next to Hometown Goods on Kaunakakai’s main street.…
By Maria Sullivan, Attorney
Many of us have an aunty who suffered a stroke, then spent months in the hospital before she passed away. Not only was it difficult for Aunty, but also for her family. One of the many decisions that had to be made was about Aunty’s health care, because she couldn’t communicate who she wanted to carry out her medical wishes. Doctors spoke to the family and asked them to consider filing a Guardianship Court case, and the Court would determine who would make decisions for Aunty. But if Aunty had signed an Advance Health Care Directive and Medical Power of Attorney (generally referred to as a Medical Directive), the decision making and entire medical process would have been easier for Aunty and for the family.…
Hawaii relies on its cesspools more than any state in the nation, according to the Department of Health (DOH), and officials want to change that. The DOH is proposing revised rules that would prevent new cesspools from being built and require switching to septic tanks if owners sell property with a cesspool on it.
The DOH feels that “Hawaii has fallen behind all other states in eliminating cesspool pollution,” according to an informational handout that Sina Pruder, an official from the DOH’s Wastewater Branch, reviewed in a public hearing on Molokai on Oct. 10. The U.S. Environmental Protection Agency (EPA) banned the construction of new cesspools in 2000, and many states have taken similar measures years earlier.…
Youth got together to share a message promoting healthy lifestyles last week. A sign waving in conjunction with National Recovery Month helped educate the Molokai community about mental or substance abuse disorders and the treatments available.
Hosted by Alu Like’s Hoala Hou program and the Ho`i Ho`i Leadership Group, the annual sign waving was held this year on Sept. 26. Ho`i Ho`i Leadership Group is comprised of eight middle and high school students who participate in weekly lessons, activities and service projects through Alu Like, according to Jana Sasada, program supervisor.
“Our Ho’i Ho’i Leadership Group plays a big role in organizing, planning and preparing all of our community activities and service projects,” said Sasada. …
DOH News Release
There are changes to rules about cesspools and wastewater systems taking place, and the Hawaii State Department of Health (DOH) is soliciting public comments and holding meetings around the state, including Molokai.
Proposed changes include prohibiting the installation of new cesspools and requiring connections or upgrades of existing cesspools to septic systems within 180 days after sale of property.
There are roughly 90,000 cesspools statewide in Hawaii, with nearly 50,000 located on Hawaii Island, almost 14,000 on Kauai, more than 12,000 on Maui, more than 11,000 on Oahu, and more than 1,400 on Molokai. The untreated wastewater from cesspools can contaminate ground water, drinking water sources, streams and oceans with disease-causing pathogens, algae-causing nutrients, and other harmful substances.…