Health

Molokai Fitness: How Old is Old?

Friday, May 1st, 2015

Community Contributed

By Ayda Ersoy

First, ask yourself how old you would be right now if you didn’t know your birthday.

It’s a tricky question, but really think for a moment. We limit ourselves by our beliefs. You think “OK, after 55 or maybe 65 my time is passed and I should just be happy with whatever I can still do.”

But what if you’re wrong? What if everything you’re feeling now — low energy, not as much strength as you had 20 years ago — were symptoms you created? I know this is hard to believe, but it’s only because we live so much of our lives on autopilot, not really thinking about what we’re doing every day.…

Understanding Asthma Inhalers

Friday, May 1st, 2015

Community Contributed

By Jon Mikami, RPh, and Kelly Go, Rph, Molokai Drugs, Inc.

Did you know that only seven percent of people understand how to use asthma inhalers the right way? Combine that with a wide array of asthma medications, and asthma management can become more than a little confusing.

Everybody is different, so your doctor decides which type of medication and inhaler is best for you. But here’s a brief overview of what you need to know.

Inhaled medications help airways stay open without some of the side effects of those taken by mouth or injection. These medications work in different ways.…

Denim Day

Friday, April 24th, 2015

Consuelo Foundation News Release

April 29 marks Denim Day in recognition of sexual assault awareness. Since 2001, the month of April has been nationally observed as Sexual Assault Awareness Month to raise public awareness about sexual violence and to educate the community and individuals on how to prevent sexual violence.

In Italy in 1992, an 18-year-old girl was raped by her 45-year-old driving instructor. The driver was convicted, but the case made its way to the Italian Supreme Court where it was overturned and dismissed.

The Supreme Court stated that “because the survivor wore “very, very tight jeans,” she had to help him remove them, and by removing the jeans it was no longer rape but consensual sex!…

Shriners Hospitals Brings Services to Molokai on Tuesday

Friday, April 17th, 2015

Shriners Hospitals News Release

Shriners Hospitals for Children — Honolulu will be holding an outreach clinic for prospective and current orthopaedic patients on Molokai. Patients will be seen by pediatric orthopaedic surgeon, Dr. Jonathan Pellett, who is the 2014 Healthcare Association of Hawaii Physician of the Year. The clinic will be held on Tuesday, April 21 at Molokai Public Health Nursing Office in Kaunakakai from 8:00 a.m. to 11:30 a.m.

The Shriners Hospital team conducts clinics on Molokai twice a year. Children up to the age of 18 are eligible for care at Shriners Hospitals for Children if the physician determines that a child can benefit from care at the hospital. …

Molokai Fitness: Free Classes

Friday, April 17th, 2015

Community Contributed

By Ayda Ersoy

Do you struggle with your workout plan? You don’t know what you need to do, or you just get bored of doing the same every day? Do you need some inspiration?

Science shows that the best way to get motivated is to work together in a community. Let’s do workout together, and support and push each other!

Doing exercise is not always just to lose weight — it’s for feeling healthy and happy. Being healthy means that you’re not carrying extra pounds on you, you feel energized, you have no pain and you don’t need to take prescription drugs.…

Keeping an Eye Out for Keiki  

Wednesday, April 15th, 2015

Keeping an Eye Out for Keiki   

As Child Abuse Prevention Month began at the Molokai Public Library last week, groups of kids wandered around the lawn with shiny blue pinwheels, chatting and smiling with friends and family. For organizers of the event, it was the kind of childhood they hoped to promote for all island keiki.

Bright pinwheels lined the sidewalk by the library at Thursday’s event. Photso by Colleen Uechi.

About 50 community members gathered at the library to plant pinwheels and flags to raise awareness and promote prevention of child abuse and neglect.

“It’s always fun to be a child,” said Anella Saito-Takabayashi, who works with Catholic Charities Hawaii and the Ho`oikaika Partnership, a coalition of 40 child abuse prevention agencies in Maui County.…

Molokai Fitness: Are Soft Drinks Healthy?

Friday, April 3rd, 2015

Community Contributed

By Ayda Ersoy

Wherever I go in Molokai, it seems that 80 percent of us  — especially kids — drink soda. The other day, a couple of kids asked me “You don’t drink soda, do you?” I asked how they knew that! And their reply? “You look healthy!” This got me thinking more about it. They know that drinking soda is not healthy… so why do they drink it?

I think we need to educate ourselves more about what we’re eating and drinking so that we can choose a healthier option. Remember — your kids or grandkids may not listen to you, but they watch you and they copy you!…

Preventing Falls as You Grow Older

Friday, April 3rd, 2015

Community Contributed

By Jon Mikami, RPh, and Kelly Go, RPh, Molokai Drugs, Inc.

Whether it simply bruises your ego or breaks a bone, taking a fall is no fun. Each year, one in three seniors 65 and older experiences a fall—a number that has grown in recent years. For people in this age group, falling is the leading cause of injury and injury-related deaths.

Whether due to concerns about independence or worrying others, however, fewer than half these people tell the doctor about their falls. But that could add insult to injury because one fall may lead to another fall.

Don’t keep it a secret. …

Metaphysical Teaching Comes to Molokai

Friday, April 3rd, 2015

Community Contributed

By Joan Gattuso

Last year my husband and I moved to Molokai fulltime, after visiting this wonderful island for 25 years.  As a successful and respected metaphysical leader for decades on the mainland, I have decided it is time to share my teaching here beginning April 20.

When I was a young woman, I was faithful to a traditional church which taught from firm doctrine.  But when I was told I could not question that doctrine, I left the only church I had ever known and, through a fortuitous set of circumstances, joined a church called Unity.  What I discovered there was that questions were not only OK, they were encouraged.…

Warming Laps and Hearts

Wednesday, March 25th, 2015

Warming Laps and Hearts

Mattie Todd Lester proudly displays her new quilt. Photo by Catherine Cluett.

A group of kupuna received a cozy gift last week when members of the Molokai Museum Handcrafters Guild presented them with colorful, handmade quilts.

Wilma Pratt, who founded the guild in 2008, said the eight members gather to quilt and create crafts together once a month. It took them about a year to sew about a dozen lap quilts, and Pratt said they decided to donate the finished products to the kupuna at Na Pu`uwai’s Senior Day Care Center, a program that offers care and activities for the elderly.…