By Ayda Ersoy
Why do we create habits? If something feels good, then most likely we will do it again and again, even if it is not really doing us good. But our body starts automatically doing it, without thinking about it. Our body takes control over our mind.
And why then is it so hard when we try to break our habits? Because a change, or a new habit, feels uncomfortable, unfamiliar. We are trying to change ourselves without changing the way we think. We can’t change the way we feel, or what we do, if we don’t first change the way we think.…
When Child & Family Service (CFS) first arrived on Molokai in 2008, staff members worked with families in a one-room building in Kualapu`u, according to Nicole Hokoana, CFS’s Director of Maui County Programs. Six years later, CFS has a new, seven-room office on Kaunakakai’s main street, a fresh location for Hawaii’s oldest human service nonprofit.
“We’re all here because we have one thing in common: we love our children,” said Kahu Jimmy Duvauchelle, who came to help bless the new location last Friday. “We wanna give them nothing but the best.”
CFS, which helps families through serious issues that include domestic violence and sexual assault, went from the small building in Kualapu`u to a location next to Hometown Goods on Kaunakakai’s main street.…
By Maria Sullivan, Attorney
Many of us have an aunty who suffered a stroke, then spent months in the hospital before she passed away. Not only was it difficult for Aunty, but also for her family. One of the many decisions that had to be made was about Aunty’s health care, because she couldn’t communicate who she wanted to carry out her medical wishes. Doctors spoke to the family and asked them to consider filing a Guardianship Court case, and the Court would determine who would make decisions for Aunty. But if Aunty had signed an Advance Health Care Directive and Medical Power of Attorney (generally referred to as a Medical Directive), the decision making and entire medical process would have been easier for Aunty and for the family.…
Hawaii relies on its cesspools more than any state in the nation, according to the Department of Health (DOH), and officials want to change that. The DOH is proposing revised rules that would prevent new cesspools from being built and require switching to septic tanks if owners sell property with a cesspool on it.
The DOH feels that “Hawaii has fallen behind all other states in eliminating cesspool pollution,” according to an informational handout that Sina Pruder, an official from the DOH’s Wastewater Branch, reviewed in a public hearing on Molokai on Oct. 10. The U.S. Environmental Protection Agency (EPA) banned the construction of new cesspools in 2000, and many states have taken similar measures years earlier.…
Youth got together to share a message promoting healthy lifestyles last week. A sign waving in conjunction with National Recovery Month helped educate the Molokai community about mental or substance abuse disorders and the treatments available.
Hosted by Alu Like’s Hoala Hou program and the Ho`i Ho`i Leadership Group, the annual sign waving was held this year on Sept. 26. Ho`i Ho`i Leadership Group is comprised of eight middle and high school students who participate in weekly lessons, activities and service projects through Alu Like, according to Jana Sasada, program supervisor.
“Our Ho’i Ho’i Leadership Group plays a big role in organizing, planning and preparing all of our community activities and service projects,” said Sasada. …
DOH News Release
There are changes to rules about cesspools and wastewater systems taking place, and the Hawaii State Department of Health (DOH) is soliciting public comments and holding meetings around the state, including Molokai.
Proposed changes include prohibiting the installation of new cesspools and requiring connections or upgrades of existing cesspools to septic systems within 180 days after sale of property.
There are roughly 90,000 cesspools statewide in Hawaii, with nearly 50,000 located on Hawaii Island, almost 14,000 on Kauai, more than 12,000 on Maui, more than 11,000 on Oahu, and more than 1,400 on Molokai. The untreated wastewater from cesspools can contaminate ground water, drinking water sources, streams and oceans with disease-causing pathogens, algae-causing nutrients, and other harmful substances.…
State Department of Health (DOH) Director Dr. Linda Rosen has a soft spot for Kaluapapa, but her term is nearing its end, and she visited the settlement last week to speak with residents there personally.
“I just want to let you know what a privilege it has been to be the director of the Department of Health and to have the privilege to be involved with Kalaupapa,” Rosen said.
Rosen, a political appointee, was appointed by Gov. Neil Abercrombie in February to fill a vacancy created by the death of former director Loretta Fuddy. With a new governor being elected in November, there will be a change in all of the appointed directors.…
By Ayda Ersoy
What is your motivation? What keeps you going and working towards your work, life, or health goals? What do you enjoy doing?
Your motivation comes from understanding the big “why” you are doing what you do. When you understand the reason why, you will get much more energized.
If you really want to achieve your goals, but you are lacking motivation, then take a moment and do this exercise. Close your eyes and just imagine that you have already reached your goal. Imagine how that feels. Imagine looking in the mirror and telling yourself “I did it!”
It’s an amazing feeling, correct?…
By Ayda Ersoy
I am excited to share some great news with you this week. I’m starting my new free nutrition workshops on Molokai. Finally we will have a chance to meet and talk face to face!
I’ve just been given the license for Hawaii from The Diet Doc, which will be the basis of my new business. The Diet Doc is a scientific and natural approach to permanent weight loss, founded 20 years ago, and now with more than 40 locations across the U.S. and on four continents. It has helped thousands of people around the world lose weight, and keep it off; it has actually helped people lose a total of more than 100,000 pounds!…
By Stewart Morgan, Ph.D., D.V.M.
Heartworms are parasites that live in the arteries (blood vessels) going from the heart to the lungs. These worms can be between six inches to one foot long and can cause weakness, difficulty breathing, cough, heart disease, liver disease, kidney disease, and even death. Heartworm is spread by mosquitos, including the Asian tiger mosquito, and dogs with heartworm have been found in all 50 states. In short, where there are mosquitoes, there is heartworm!
When a mosquito carrying heartworm larvae bites a dog or cat, the heartworm larvae enters the animal’s bloodstream and matures.…