By Ayda Ersoy
Exercise has so many health benefits — it can improve your posture, decrease stress, help you sleep better, improve your memory, you’ll have more energy, live longer and be happier. Sounds pretty good, right?
But many people exercise just to lose weight. That should not be your main reason to exercise. Yes, if you burn more calories in one day than you consume then eventually you will lose weight. But in reality, most people do not achieve and sustain weight loss just through exercise, no matter what they try.
So do you want to lose weight temporarily?…
Samaritan’s Purse News Release
This month, the Molokai Baptist Church in Ho`olehua will serve as a collection site for Operation Christmas Child—the world’s largest Christmas project of its kind. The annual project is a favorite of many Molokai residents, families, churches and groups who help spread God’s love to millions of children around the world by filling shoeboxes with toys, school supplies and notes of encouragement.
“Operation Christmas Child is a fun project that makes a tangible difference in the life of a child facing difficult circumstances. Anyone can participate, whether young or old,” said Molokai Regional Manager Becky Gross.
Molokai Baptist Church will be open for collection Nov.…
By Jesse Church
Aloha all my fellow veterans and residents of Molokai, old Jesse here with all the veterans news and upcoming events. Could foam help stop troops from bleeding to death on the battlefield? A new product developed by the Defense Advanced Research Projects Agency could possibly treat wounds not easily staunched by conventional methods. A polymer foam would be injected into the patient as a liquid and expand to 30 times its volume, while gently cradling the injury site and vital organs. It was shown in tests to reduce blood loss six-fold and increase survival rate at three hours post-injury to 72 percent, compared with eight percent survival rate with the control group.…
UHMC Molokai News Release
Interested in moving your career forward, exploring a different field, or earning an academic degree or short-term certificate? If you’re a Molokai resident and answered yes to any of those questions, the Educational Opportunity Center (EOC) at the University of Hawaii Maui College, Molokai Campus is a great place to start. For a limited time, the EOC is offering free copies of 100 Things Every Adult College Student Needs to Know, a comprehensive overview of the steps needed to start your academic journey.
EOC is a federally-funded college admissions program that helps Maui County adults and college-ready high school seniors get into college.…
MLT News Release
The Molokai Land Trust (MLT) is planning an exciting new Operations and Service Learning Center in Kualapu`u. To make it a reality, we need your help in funding the project. The Learning Center will provide hands-on conservation educational opportunities for the student population and interested community members on the lands MLT stewards: MLT’s Mokio and Kawaikapu Preserves and The Nature Conservancy’s Mo`omomi Preserve.
The Molokai Land Trust just launched a social media crowd-funding capital campaign on IndieGoGo.com. The ambitious, achievable goal of $25,000 is testing the waters. The campaign runs for only 40 days. MLT needs your help in getting a solid start on the goal. …